Quotes About Wellness

Philosophy inspires you to live a better life by being better to yourself.

Disappointments that we experience give substance and integrity to life. They give us that direction to yearn and seek self-fulfillment and worth. Whenever you fail, never stop in your pursuit for wellness and well-being. For as long as you have faith, you'll grow and be living and loving with more wisdom and spirituality. It was never a failure after all.

Self love. Inner peace. Serenity.

Love and be kind to yourself in every aspect of your life. This is not being mean and selfish. It's the key needed to enter a state of self-appreciation and self-respect.

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

It's not about how you LOOK on the outside, but how you FEEL on the inside!

Beauty starts from the inside...and shines on the outside.

Health is not simply the absence of illness. Real health is the will to overcome every form of adversity and use even the worst of circumstances as a springboard for new growth and development. Simply put, the essence of health is the constant renewal and rejuvenation of life.

I am forever engaged in a silent battle in my head over whether or not to lift the fork to my mouth, and when I talk myself into doing so, I taste only shame. I have an eating disorder.

A healthier way of thinking and acting is to allow yourself to receive the help and love you need.

Some days I just need to take a step back and take some time for me, Be me, Love me, Pamper me, Nurture me, and Recharge my Soul.

As long as you are breathing there is more right with you than wrong with you, no matter what is wrong.

Use the opportunity of being single to love yourself and focus on making you a better person.

Always remember to love yourself inside and out!

Love yourself. If you don't love yourself you can't love others.

Take impeccable care of yourself so that you have the energy and joy to serve others.

As a well spent day brings happy sleep, so a life well spent brings happy death.

An orgasm a day keeps the stress away...

Eat food. Not too much. Mostly plants.

As I assessed all the things that were going sideways, I realized every mistake and misstep I'd made happened because I was exhausted. So, I started prioritizing self-care.

Be well, do good work, and keep in touch.

Your diet is a bank account; Good food choices are good investments.

Red meat is not bad for you

If your stomach disputes you, lie down and pacify it with cool thoughts.