Quotes About Wellness

The credo of Asclepian or brain-oriented healing is 'don't just sit there, do something.' [...] The credo of Hygeian or heart-oriented healing is 'don't just do something, sit there.

I turned thirty, and suddenly I was at that point in your life where you want to eat Fruity Pebbles, but you're concerned about the fiber content.

We trust something in a grocery store and assume it's good. We don't learn about the most precious thing in life-the food we put in our body. Educate yourself!

Once you begin to accept that a mentally ill person will sometimes behave irrationally, you alleviate some of your own internal stress and strain… [O]nce you do so you can begin to develop more effective coping mechanisms. No longer burdened by the "what-ifs" and "shoulds" in your mind, you can deal with the way things really are. And you seek out what works.

When I was a kid, "selfish" was an insult in my home. It was something only "bad" people indulged in. But I learned that it was only when I started taking care of myself that I was really able to care for others.

When I feel like exercising, I just lie down until the feeling goes away.

Whenever I feel the need to exercise, I lie down until it goes away.

Passief ondergaand of actief ingrijpend, zwijgen of spreken. Het ene is ziekmakend, het andere helpt ons gezond te blijven.

It is impossible for our working people to maintain their full strength if they do not succeed in obtaining a sufficient supply of fat, allotted to them on a proper basis.

My mom was always really healthy and cautious about her diet, so I'm not a big sugar guy.

We now know that if someone is deconditioned and sedentary, it is important to focus on what is happening inside the person as well as on the outside," says Peter. "To get the greatest results, health professionals should use a holistic approach to help people achieve wellness.

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

Why should I poison my body for odds that terrible?

The public is conditioned to believe new and better drugs are the answer to our medical problems, but that is seldom the case.

I was determined to share my positive approach and not let diabetes stand in the way of enjoying my life.

You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.

There's not one food that causes diabetes.What causes Type II diabetes is being overweight... I've just come to grips, over the past four or five months, with my diabetes.

It's amazing how good getting up and moving makes you feel.

Isn't that weird? It's the same with exercise, good nutrition, and a healthful sleep schedule. I think most people know that these are the low-hanging fruits of good mental and physical health. They grease the chute from which happiness may slide.

It's totally different from last year because I came in with good shape with no health worries so it was about going out there and running well and enjoying it.

Life is about juggling five balls in the air. They are health, family, friends, integrity and career/achievement.

How do they survive it? she asked. Her hands were hidden in the red sleeves of the jacket and only her fingertips appeared beyond the cuffs. The doctor said, Good food and rest and maintaining a calm mind. Nervousness draws a person down. It consumes your vital energy.

Lift heavy and stay fresh. "Grease the groove," to use The Naked Warrior terminology.

I don't eat junk foods and I don't think junk thoughts.