Quotes About Wellness

You know, drinking milk doesn't make your boobs get any bigger.

At my age the bones are water in the morning until food is given them.

Desperté seis horas después, con una formidable erección. El mejor afrodisíaco es descansar el cerebro.

I believe that if you're healthy, you're capable of doing everything. There's no one else who can give you health but God, and by being healthy I believe that God is listening to me.

No matter how sad you feel, plan something special that you want to do each day, even if it's only taking a bubble bath or watching a movie. Set a date to visit a friend, or order a book you want to read from the library. Always have something to look forward to.

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded. Johann Wolfgang von Goethe

There is no disease, bodily or mental, which adoption of vegetable diet, and pure water has not infallibly mitigated, wherever the experiment has been fairly tried.

On a natural system of diet, old age would be our last and our only malady.

He will find, moreover, a system of simple diet to be a system of perfect epicurism.

There are two things in life that money cannot buy: health and happiness. Aside from that, it does an excellent job.

Meet the disease at its first stage.

I've never had one person whom I've helped say, 'Doc, I wish you would have left me crazy on the streets.

PAIN FREE AT YOUR PC

is purposely conservative. You have little to gain by rushing back into training,

juggle days around from time to time. That's expected, and as long as you don't try to make up for lost time by doing several hard days in a row, you should be able to avoid injury and overtraining. By following

repression of one end of the emotional continuum often leads to a repression of the whole continuum, and the person becomes emotionally deadened.

When we disburden ourselves of old unresolved traumas, energy wasted holding the past at bay becomes available for celebrating daily life.

We cannot be healthy human beings without accepting and experiencing the full range of human feelings.

Some of the most beautiful things of life – sex, food, exercise, conversation, learning, and work – lose their quality because our frenzied pace makes it impossible to savor them. Rarely do we slow down long enough to digest the full pleasure of these activities.

Inner peace enhances our ability to enjoy solitude, leisure, and the company of others. Our sleeping improves and dreaming becomes a time of fun and enrichment, rather than a restless and disturbed thrashing-about in symbolic reenactments of childhood trauma.

The Tao of relational recovery involves balancing healthy independence with healthy dependence on others.

SOMATIC HEALING

The disease of emotional emaciation is epidemic. Its effects on health are often euphemistically labeled as stress, and like the emotions, stress is often treated like some unwanted waste that must be removed.

The Tao of Fully Feeling, and it was written as an appeal to the general public to understand the consequences of trying to sanitize one's emotions.