Quotes About Wellness

Eat few suppers, and you'll need few medicines.

Bottom line, your body is a temple, and you have to treat it that way. That's how God designed it.

A beautiful person is a person who is capable of being the best version of himself/herself, inside and out as often as possible.

Every run is a great run!

It's time to diet and exercise when you accept the fact that you can fool some of the people all of the time and all of the people some of the time - but not while you're wearing a bathing suit.

Use your health, even to the point of wearing it out.

The first thing you lose on a diet is brain mass.

Taking the time to meditate is as important as taking the time to breathe. One pumps oxygen into the body, the other pumps peace into the mind.

I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.

Yoga's hard for me, but I know you can really feel the difference when you do it consistently. I'd rather be playing basketball.

The best beauty secret is sunblock.

Happiness is the best facelift.

The thing is, if I don't have sobriety, I don't have anything.

I'm stopped. I'll never eat another burger.

Stress is nothing more than a socially acceptable form of mental illness.

To wish to be well is a part of becoming well.

Alternating periods of activity and rest is necessary to survive, let alone thrive. Capacity, interest, and mental endurance all wax and wane. Plan accordingly.

Behind every good decathlete, there's a good doctor.

Sometimes staying strong means not putting yourself in uncomfortable or triggering situations.

You're not what you eat; you're what you believe about what you eat.

Key message to all patients: Let go of all negativity and empower your body through your positivity.

If it is possible to die of grief then why on earth can't someone be healed by happiness?

Take Special Care of Yourself - Because No One Else Will!

I never get far from Well Being.