Quotes About Wellness

A plant is the most cliche thing, but a little bit of green has a great effect on happiness. Being at a cubicle all day is not pleasing, but a little life on your desk can give you a little life, too.

Food is intensely pleasurable, and people are afraid that if they change the way they eat, they'll stop having pleasure.

It's a balance. But you have to have your cheat day; you have to take your time to have the pleasure. Otherwise, what's the point?

We are in this period now where we all are trying to be in shape physically and deny ourselves any pleasure.

People - and I include myself - get fat because they choose pleasure over self-denial.

You want to know my real pleasure? Food. I love chocolate. I can't get enough chocolate. I can't help it. But my biggest pleasure of all is exercise. I really get off on exercise.

Food shouldn't do you any harm, obviously you don't want a bad diet, but it should be one of life's great pleasures.

The science of being healthy is well-known. It is not esoteric. There are no magic bullets. If you want to live a long life, we've known the answers for more than a hundred years. It's a wide-ranging diet with as much fruit and veg as you can stuff into yourself, and plenty of exercise. It doesn't even matter what kind of exercise.

I eat healthy and stay active and drink plenty of water.

My beauty routine is basically plenty of sleep and lots of water.

To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep.

I always notice a difference in my skin when I drink lots of water and, of course, get plenty of sleep!

People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of rest. That's when your body reacts to the training.

If I fancy something I'll have it, but I also make sure I have plenty of veg.

I drink lots of water, and I've been trying to do daily wheatgrass shots, but they're awful, and I have to plug my nose.

Dance is something I really enjoy; it gives me a different kind of happiness, something more spiritual. Plus it's good exercise; I'm happy doing it, and it all shows!

I want to keep my health and my sanity and be well and feel happy. Plus, I want to have fun.

I always have this sense of food as triangular, in that one point is nourishment, one point is connection, and one point is pleasure, and I always come at it from the pleasure and connection points, and the nourishment follows.

I've managed to completely reeducate myself into making eating secondary. I used to eat all the time because the food was there. Now I feel like a kid in school who is gaining points for behaving. And I love myself for it.

Water is a cure-all. Water is everything. You can't get better without drinking lots of water, and you can't drink water unless it's clean.

I am mildly addicted to Mucinex-D. I feel like I should just come clean about that.

As my face got cleaner, my relationships got cleaner.

We are used to cleaning the outside house, but the most important house to clean is yourself - your own house - which we never do.

I personally would rather do the Master Cleanse for ten days than just eat salad for six months.