Quotes About Wellness

I just had a full body cleanse. And am eating right and exercising a lot.

I actually am very hands-off on my face. I like to use oil to take everything off, and then I cleanse after.

I always take a shower now before I go to bed. It's so important just to cleanse everything off.

Before I scrub and exfoliate, I like to cleanse my face with the Tatcha cleansing oil.

When I get home at night, then it's time for the real cleansing deal. I go to town either with the Clarisonic or ProActiv.

I use the Tatcha Cleansing Oil. That's probably what I splurge on the most.

I try to keep looking as young as possible, so my cleansing routine is a given.

Laugh a lot. It clears the lungs.

Running clears my mind, and gives me a reason to get out of bed in the morning.

I use the Clarisonic skin brush a couple times a week, which really clears out your pores.

I have an overactive mind and I find that doing exercise clears it.

If I don't have to work, I exercise every morning. It really clears my mind.

I tell all my clients to drink at least six water bottles a day.

I love the beach and rock climbing and boxing and nature, so I like to stay away from my phone as much as possible.

I was doing things that weren't good for me. So I checked into the Churchill Priory clinic. It was the best thing I've done for ages.

I think when you're off the clock, you should be off the clock.

I usually wake up around 7:30 A.M. without an alarm clock. I wake up naturally because I'm huge on sleep. I believe it's the No. 1 thing you can do if you're trying to create a better life.

I do think coaches need to get away from the game more, though. It's good for them.

I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.

I can't live without coconut oil.

Too much coffee can lead to belly bloat!

You don't need coffee. Nobody needs coffee. You can get along without it.

I take a few moments in the morning just to breathe while I drink my morning coffee or right before I get out of bed.

I stay away from caffeine. I've never even tried coffee.