Quotes About Wellness

I can't drink coffee because as per Ayurveda, I have a pitta body type. This means I am fire, and coffee means more fire.

I don't drink anything during the day besides coffee in the morning and then lots of water.

Crisps, pies, pizzas, coke - I was a bit of a human dustbin. But my philosophy was: 'Ach, I'll burn it off at training.' And I did.

The state of the health of the individual is equivalent to the state to the health of the colon.

I was living alone, so I'd get quite lonely and running became a way to combat my loneliness and de-stress.

Combining my love for charity and my love for exercise is a happy medium.

Comfort is definitely important to me, especially when I'm running around.

For me, I can't eat healthy 100 percent of the year. There's obviously those little times where you have to eat something that's not great for you, but you just need comfort food.

You should build yourself according to your own body and be comfortable.

People comment on my pictures, 'Stay healthy.'

I make a strong commitment to my body.

I get asked all the time how much sleep I get. That's what happens when you write a book called 'The Sleep Revolution,' travel around the world talking about it, and found a company committed to ending our global burnout crisis.

You can benefit from even a small amount of added movement each week and uncomplicated exercises like walking. Some will always be better than none; to start, do that to which you're comfortable committing.

Medicine and writing are natural companions.

When I have a really big shoot, I start thinking about the calories and how much I'm eating compared to how much I'm working out.

I stay away from big chunks of carbs and try to keep it lean, even when I'm competing.

Healthy eating doesn't have to be crazily complicated; it can actually be so fun.

I've long ago compromised my eight hours a night.

I think it's nice to do work that is vaguely compromising to your health because it means you really care about it.

Well, I used to be a compulsive exerciser, but I'm over that.

I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.

I used to be a compulsive exerciser, but I'm over that.

I'm a compulsive overeater. It's something I need help to work on.

I've always eaten out a lot as I live life on the road, so I never conceived of eating anything healthy.