Quotes About Wellness

I've never been that person who's into dieting, because I can't sustain it.

We're really going after truly creating sustainability of a disease-free state, creating a complete system for managing cancer patients for life, so that you can manage from onset of disease all the way through.

Diabetes is not curable. It's sustainable.

If we eat healthy and live healthy, then that's sustainable.

I've learned from my French husband and the way they eat, it's all about moderation. And that's really sustainable.

Joy of living is sustainable; fear of dying is not.

When it's good business to make healthier food, then it becomes sustainable.

Healthcare continues to move outside the hospital and into our homes and everyday lives. With leading doctors and psychologists, for example, we've developed personal health programs designed around patients to catalyze sustainable behavioural change.

My aim is sustainable fat loss and so I've opted for carb cycling.

Sustained exhaustion is not a rite of passage. It's a mark of stupidity.

I eat healthily as much as I can - meat, protein, carbs as well. I like my pasta; I like my rice. I like to have that sort of sustenance in me, because I'm always thinking of survival.

'Natural' is a word that has become unmoored by its meanings. If you go into a vitamin shop, things are natural, and people look at that, and they think it's good. It's no different than any other thing you swallow.

There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true.

I think we have all got to keep active - if we don't we will just seize up and, you know, we won't be able to get out of bed in the morning. It doesn't matter what it is, 10 minutes or 20 minutes, it just starts off the day and I do a sort of combination: a bit of Silver Swans and a bit of pilates and a lot of walking, which I love.

Cauliflower is a great swap in so many comfort food dishes.

I swear there are things you can do to work on problem areas without having to think about plastic surgery.

I've done a barre class before. I swear.

Homemade desi ghee is something I swear by.

I always double cleanse and use a lot of the iS Clinical products, including the active serum, which I swear by. I finish with the Liz Earle Superskin Eye Cream.

I'm a three-meals-a-day person and I swear by breakfast - Country Crisp with raspberries.

There's nothing better than working up a good sweat.

My rule is to break one sweat a day.

I live every day to its fullest extent and I don't sweat the small stuff.

I will give one piece of advice that always keeps me going; get your body moving every day, no matter what. Don't truly have an off day, just move. Move light and try to get your body moving to break a light sweat.