Quotes About Wellness

Even something light, such as walking, jogging, cycling or swimming, and staying away from junk food is good enough to keep you healthy.

I usually go to the swimming pool if I want to swim.

Much smoking kills live men and cures dead swine.

My weight can swing by four stone.

Bipolar indicates that you're not - you don't just experience depression, but the mood swing goes up, and it can go very up.

While I'm very into fitness, I'm much more used to swinging kettlebells around than my actual body.

My brain acts bizarrely and I keep having major mood swings.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

It was very hard for me to come back to a place of feeling normal about food and about my body. And then, when I came to the other side of it, it felt like something was gone. An exorcism. I still experience the same chemical swings and moods and pain, but I'm much better at dealing with it than I was at 18.

To switch off, I will take a sleeping pill if I have to. I also found myself realigning things.

After my health suffered due to the stress of running my second company, I had to switch careers. But I still didn't want to go back to the corporate world. So I became an academic.

People have to understand how important it is for the players to let off steam, switch off and relax.

I'm reading a lot of different books, but I always think I have to switch it up a little bit. It's like food - everything in moderation, same with my books, same with my reading. You read books that are good for you and you learn a lot of stuff, then you read 'Fifty Shades of Grey,' which is like candy.

I don't know what the switch is from being insane to sane. It could be a number of things, what I eat, drink.

Read labels in your favorite products. Look for short lists of simple, less-processed ingredients with names you recognize as food. If you find some of the same ingredients in your cereal as your shampoo, maybe it's time to switch to something simpler.

Yes, I'm grateful for technology. But I'm also happy for the off switch.

I personally love working out, but I always try to switch it up.

Off the pitch I've always believed it is healthy to switch off from football and have completely different interests too.

I try to switch things up by going for a bike ride or taking a SoulCycle class.

I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch it up as much as I can.

I have always felt so bombarded with dietary advice that always seemed to make me feel guilty about the 'naughty' food I secretly preferred, that I switched off and ate what I fancied.

To be really in shape, it's dynamic. It's got to be a lot of different everything, always switching it up. So a good day for me would be hit the gym, do some sort of cross training in the gym and then go surfing and then maybe take a jiu-jitsu class at night or go swimming at night or go stand up paddle boarding in the evening.

I just love switching stuff off and going for a run, or sitting down and eating cake.

I find that a small sacrifice such as switching off my phone and blocking out work helps me stay balanced.