Quotes About Wellness

Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel.

There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, 'I have a gut feeling' or 'my heart is sad' or 'I am bursting with joy,' you're not speaking metaphorically. You're speaking literally.

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

Breastfeeding is the very best diet I've been on.

Real food, Pollan points out, is not fast. Like all good things, it takes time: one way or another, it grows, and the closer we are to that process, the healthier and happier we're likely to be.

vegetable eating traditionally has been considered far better for the good of the soul.

Pajamas are good for the soul.

What the heart desires is medicine to itself. Does that make sense?

What the heart desires is medicine to itself.

A Modern Mom to me is not always someone that juggles a career and family. A Modern Mom is a woman who takes care of herself on the inside and the outside.

I am breathing in and making my whole body calm and at peace. I am breathing out and making my whole body calm and at peace. This is how one practices.

If it's true what they say that you are what you eat, then I only want to eat the good stuff.

A very large percentage of illnesses are the expressions of inadequate responses to the environment.

A regular meditation practice is one of the highest forms of self love."

Make love and kindness toward yourself and others a lifestyle and not a special event.

To ensure health in mind, body and spirit, increase giving and receiving love.

Good health results from perfect communication between each part of the body and mind. ~ BKS lyengar

good stance and posture reflect a proper state of mind. ~ Morihei Ueshiba

Yoga therapy is not just about flexibility; rather it is flexibility on the foundation of strength. This means mindfully using the breaths and core muscles before stretching the peripheral ones.

Polypharmacology and curmudgeonliness were keeping her alive.

Mr. Happiness is an illusion created by pharmaceutical companies.

1. Plant your future to become the best organic version of yourself.

Compassion is the new thigh gap

You cannot "catch" anything unless you think you can, and thinking you can is inviting it to you with your thought. You are also inviting illness if you are listening to people talking about their illness. As you listen, you are giving all your thought and focus to illness, and when you give all of your thought to something, you are asking for it.