Quotes About Wellness

After a tough match, I'll do an ice bath, and that's really good for recovery because it helps circulation. Sometimes you feel really swollen.

A swollen belly is a lot of pressure on the back.

When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet?

I think when people are abusing drugs it is probably a symptom of a bigger problem that they need to address.

Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness.

It's important for people to recognize that they shouldn't ignore symptoms like shortness of breath or a cough that won't go away, because these may be signs of COPD.

Challenges in medicine are moving from 'Treat the symptoms after the house is on fire' to 'Can we preserve the house intact?'

Then after a few years I felt good in daily life but as soon as I started to push my body the symptoms came back and I had no strength at all. I got so tired. After an easy practice session all I wanted to do was sleep for days.

With COVID-19, I didn't have many symptoms luckily, so I think it's OK.

Symptoms that may seem psychiatric or psychological can actually be signs of a medical condition.

I have been very blessed in that I have been completely fine. No headaches, no depression... absolutely no signs of post-concussion syndrome.

Eventually, I developed compartment syndrome in my calf and had to get surgery. I run three to five days a week now, mixed in with walking and other things. I want to run just because I enjoy it.

When people think of chronic fatigue syndrome, they imagine someone simply sleeping a lot or who's always tired. The stigma from that name, and the name itself, desperately needs to change. In reality, sleeping doesn't mean rest at all, and it's never enough.

I eat almonds professionally, and I can't get enough of Yerbe Mate Cranberry Synergy Kombucha!

I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die.

I cannot put this poison on my skin. I do not use anything synthetic.

Comforts and syphilis are the greatest enemies of mankind.

In the U.S., too many yogurts are filled with corn syrup, preservatives, artificial this and that. To me, this is poison.

For the most part, I try to stay away from high fructose corn syrup and citric acid.

As a chef and father, it kills me that children are fed processed foods, fast food clones, foods loaded with preservatives and high-fructose corn syrup.

Maple syrup makes you strong!

I start the day with porridge, blueberries and maple syrup, or I'll puree some mango and throw in some banana slices, then sprinkle some granola and flaxseed on top.

Meditation makes the entire nervous system go into a field of coherence.

I think that there are cancers of the body, but I think they are what I would call cancer of the emotional system, too. These are the kind of diseases or illnesses or sicknesses of the emotional system that are as incurable as cancer.