Quotes About Wellness

When you get older, you don't have to eat a lot. I get my rest and sleep very well at night. It keeps me very balanced.

I think it's good for a woman to put on a bit of weight when she gets older - it looks better. But a man has to stay balanced.

I like to keep it really balanced to give my body energy and also be healthy.

I've always lived a really balanced lifestyle.

I have a super-balanced life, and I'm a super balanced guy.

I try to have a balanced diet. I try to write down everything that I eat.

Arm balances, in general, are excellent for strength-building.

Now, more than ever, we need nature as a balancing agent.

I don't do lip balm. I believe hydration really comes from the inside out, so I try to drink a lot of water. I have children who are always asking for Vaseline on their lips, but I'm saying we need to drink more water.

I always have bananas with me for energy.

I like to use the hyaluronic acid by Dr. Barbara Sturm.

There shouldn't be a barrier between rich and poor in terms of the kind of health care that they can access.

Eating the right things and doing the right things off the field are important. You see players like Ryan Giggs and Gareth Barry. If you look after yourself, you have a chance of playing a long time.

The things that are going to actually help you or me stay healthy are not necessarily the things that happen inside a doctor's office. They're the things that allow us to choose healthy lifestyles on a day-by-day basis.

I was very lucky that I didn't end up a basket case.

Spend time with your family and try to spend time doing things that you enjoy doing other than basketball.

Just no gentrified drum and bass music anymore, please! It's not good for your health.

I take a bath three times a day.

I'm a big bath person.

I have a very wonderful bath ritual.

I'm a major bath person.

To detoxify my whole body, I'm a massive fan of dumping an entire wad of Epsom salts into the bath with a couple of drops of lavender or sage oil.

Even if I have five minutes, I'll just dunk myself in a bath. My kids are the same way - we all bathe both in the morning and at night.

I actually don't get massages very much. But Epsom salt baths are better than any massage.