Quotes About Wellness

Meditation has changed so many aspects of my health that when I don't do it, I feel awful.

While anti-depressants can work for some people, I became a little too reliant on them - if you forget to take one, you feel awful.

There's nothing more important than the health of our babies.

For me, you can put on something by Bach, and I'll feel better.

I've never seen or heard of a healthy sausage or bacon of any kind.

Removing the bad bacteria from your skin is the key to clear skin.

We are human beings, and it's okay if we have a bad hair day or bad day in general.

Yes, I still have bad days but they don't last as long as they used to.

On my bad days, sitting down and meditating was the last thing I wanted to do.

Carbohydrate is the bad guy. You have to see that.

It can never be a bad thing encouraging people to exercise.

Don't feel badly when you take off work to go for a run, to go for a walk; don't feel badly to take time to play with your children, to be part of their lives. Work is important, but you can't work at your best unless you're a whole person.

No matter how badly you play, you want to come out healthy.

I wake up usually quite late, just in time for the lunch, especially if I sleep badly during the night.

It should not all be about badminton.

If you open one little gym that has some mats and one bag, you can save lives.

Since my days get crazy, I am in love with almonds - you'll always find them in my bag!

I don't get much sleep, so I have really bad bags under my eyes.

I only ever baked because it helped with my anxiety.

I can bake but I don't do a lot of baking, mainly because the side effect is not very good for you.

'Balance' is a really big word for me.

I believe you have to have balance in your life.

It's important to feel settled and balanced in life, and that has been tough for me to do.

A person has got to balance work and life and family in order to be a balanced person.