Quotes About Wellness

The very act of eating can be exhausting; it takes a lot of energy to digest food. When the body is freed from that chore, it naturally feels lighter and much more vibrant.

All we actually have is our body and its muscles that allow us to be under our own power.

Eight hours after putting out a cigarette, you are 97% nicotine-free. After just three days of not smoking, you are 100% nicotine-free.

You need to stop thinking "I can never ever have another drink", and start thinking how wonderful it will be when you can stop poisoning yourself.

Get it clear in your mind: CIGARETTES DO NOT FILL A VOID. THEY CREATE ONE! These bodies of ours are the most

While most of us know that we feel better after a good hearty laugh, science, in many cases, is yet to prove why.

Should alcoholics go to liquor stores?

My health is the No. 1 concern and my longevity is the No. 1 concern.

Quand on ne travaillera plus les lendemains des jours de repos, la fatigue sera vaincue.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

But I want you to know that you're a beautiful girl, far more beautiful than I ever was at your age, and that starving yourself to compete with all of those skinny celebrities who spend half their lives checking in and out of rehab is not only a completely unreasonable and unattainable goal, but will only end up making you sick.

Laughing because it feels so damn good to do so.

Did you read that study that says thinking about exercise is almost as good as actually exercising? We really, really believe in that study.

Good morning/afternoon/evening/night. Wherever you are in your day, I hope you're laughing.

I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable.

I feel a lot healthier when I'm having sex. Physically. I feel all these jitters when I wake up in the morning. Just energy jitters. I take vitamins, I work out every day. When I'm having sex, I don't have that.

I deal with postpartum feelings by reaching out to mom friends. I became very close with some of the women in my prenatal yoga class.

L'hygiène sanitaire ne va pas sans une hygiène mentale.

Dealing with depression effectively is a mark not of weakness, but of strength.

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.

I have to avoid sweet food because it's my weakness, and it's really hard. What you eat will definitely affect your skin, so I really try to stay away from sweets.

I'm really into good nutrition and keeping healthy! That said, I'm also addicted to candy - It's my biggest weakness.

I look at eating well as an investment. But burgers are my weakness.

I've got a lot of balance beams, which has been fun walking down these beams, and I've made an obstacle course and doing whatever I can to be as healthy and strong in those areas that have been my weakness.