Quotes About Wellness

I lost like... 13 lbs. from just cutting out dairy.

My kids, since birth, have been dairy- and gluten-free.

Ageing is, simply and clearly, the accumulation of damage in the body. That's all that ageing is.

I do not like getting hit. I can take a hit, but I don't want to damage my brain if I don't have to.

It's no good playing through pain if you're damaging yourself.

I pretty much moisturize all damn day.

Since I became a dancer, I have felt much better about myself.

The human body is the tabernacle of the spirit, and God expects that it be kept clean and unimpaired.

I used to sleep with the phone right by my pillow but I'm getting better. Now it sits on the table a few feet away.

The show is definitely not just about weight-loss physically. It's more about finding yourself. It's really funny because I realized at one of our table reads that 'Huge' was really about the weight that we carry around mentally.

I think health is the outcome of finding a balance and some satisfaction at the table.

I love the idea of farm to table and farmer's markets. I enjoy a meal more if I know I'm eating something that's good quality and good for me.

I don't get inoculations or take anti-malaria tablets when I go abroad; I take the homeopathic alternative, called 'nosodes', and I'm the only one who never goes down with anything.

I take vitamin C and zinc every day to keep colds at bay. I also take calcium tablets to supplement my lack of dairy, and d-mannose, a cranberry extract thought to be good for women's health.

Research shows that when we read words on paper, it reduces our stress levels by nearly 70 percent. We also read more carefully than on tablets or laptops.

I've always taken good care of my health, and ensured that I took my Vitamin C, B and E tablets regularly. I also eat healthy to keep my immune system strong.

I take 18 to 19 tablets a day, plus an injection every other day. I get side-effects from some of the medication that aren't ideal. Plus, I hate having to inject myself. It's painful and it creates a few dramas.

It's been taboo for so long to admit you had a mental health problem.

I don't want my children to ever think that food is taboo.

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.

My thing of not playing offensive tackle is the health issue. I don't want to be that big. That could end up not being good for your health.

I didn't say a pulsed electro-magnetic field cures cancer. I don't believe it does. All I said is that it will help tackle cancer.

Tackling childhood obesity is key.

Getting kids moving is a key factor in tackling obesity and health problems among the young.