Quotes About Wellness

I thought that tackling aging and the mechanisms that promote life would be worth figuring out. I wanted to learn why it is that some people are healthier than others and why some people live to 110 and others only to 60 or 70.

Time to Talk is all about tackling taboos and getting the nation talking about mental health.

Trying to maintain your health on the road can be difficult. Especially in the middle of the country where they close by 9 and you're not out of work until midnight. You end up at a McDonald's or Taco Bell.

Diets, like clothes, should be tailored to you.

We're all different ages, sizes, shapes, genders, and we all have different lifestyles. We're quickly moving to bespoke diets that enable tailored and informed nutritional food choices.

You're training to be fit, not to make a squad, and introducing new exercises and routines that are tailored towards your goals will help you win the game you're playing now: life.

I would get fit after having each of my children but it was always slightly tainted with guilt because I would feel guilty if they were with a nanny or at nursery while I was working out.

Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

I'm at my best when I'm working. I just recently learned how to find balance and deal with downtime and take advantage of it.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

If you choose to take care of yourself, you're going to get more mileage for your career.

We have all met people that act 'old' or think a number makes them old, and I truly don't believe that is the case. If you have a good attitude toward aging, and you do what you can to live healthy and take care of yourself, I don't think the number matters.

When you're a caregiver, you need to realize that you've got to take care of yourself, because, not only are you going to have to rise to the occasion and help someone else, but you have to model for the next generation.

I better know how to take care of myself.

We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.

Makeup looks better if your skin is not dry. And sometimes, if my skin peels, then it's all just bad. Basically, take care of your skin to make your makeup look nice.

I love to eat. If I could eat everything in the world and still be healthy or wouldn't catch a heart attack or stroke, I'd eat everything. I just can't. So I got to watch my health and take care of my family.

As a mother I think you often get so caught up in trying to take care of everyone else that you forget to take care of yourself. But I'm a much better wife and mother when I take the time to take care of myself.

It's very important to take care of yourself. Everyone's lives are so busy. Take at least an hour a day to recharge and do whatever makes you better. For grown-ups, whether it's a spa, sitting in a park with a book, or coffee, take time for yourself.

I take care of myself and take antioxidating supplements suggested by my best friend and first fan - he takes care of my Internet presence - Doctor Mario Rosario Porzio. I eat well - in fact, very well.

I like to take care of myself and know what foods I should be eating.

You can't just take an aspirin and sit around and have 12 donuts and think, 'I took my aspirin so I'm not going to have a heart attack.' It's really important each person take personal responsibility for their health. You can't keep thinking that someone else is going to take care of it. You have to be part of the solution.

Women should always take care of themselves first. It makes you more equipped to take care of others.