Quotes About Wellness

You don't want to eat haute cuisine all the time; it's not healthy.

I try to be as healthy as possible. But the problem for me is that I'm a huge foodie. I mean, I'm literally passionate about food. I love trying new restaurants, new cuisine. It just makes me really happy. So it's very difficult for me to eat completely healthy.

I'm all about cultivating joy in your life.

I've had cumulative concussions and realized that's something you carry with you.

I exercise every day. I don't get up and have a cup of coffee anymore, I get up and move to get blood to my brain.

Cooking can cure almost anything.

If love alone could cure our children, they would always be well.

The cure cannot be worse than the disease.

The mind must be cured as well as the body, as the mind so is the body.

Laughter cures everything.

I do believe that laughter is the best medicine - it cures everything.

My podcast 'Getting Curious' keeps me really busy, which I love.

When I'm sick, all I want to do is curl up in a ball and sleep for days!

I love the gym; I do a lot of curls.

I have my 'Whole New You' cookbook I'm currently working on.

My goal is to develop curves on my body.

All of my clients have athletic or curvy, healthy bodies.

I need to sleep more. The 'sleep when I die' mantra is not cute.

I love cycling.

It was cycling that got me off drugs. I'd get on my bike very early in the morning and keep cycling until very late at night, day after day, until it was out of the system.

I used to think I could only run if I was a certain weight. It was a revelation when I accepted that thinking like that was daft. I told myself if I enjoyed it, just enjoy it!

The thing about abs is if you hit them daily, you feel more put-together.

I try to avoid cheese, dairy and a lot of meat, but I do like them.

I try not to eat too much dairy or gluten.