Quotes About Wellness

Choose only minimally processed oils and fats that have retained their naturally occurring proportion of nutrients.

consuming fresh, nutrient-dense food that is additive-free is one of the most empowering steps parents can take to enhance their own health and at the same time, protect the health of their children.

higher level of omega-6 promotes an inflammatory state that leaves us vulnerable to ailments from arthritis, asthma, and fibromyalgia to heart disease, diabetes, obesity, and high blood pressure.

every bite of food we eat is an investment in our vitality and in the planet.

go green and choose organic foods as often as possible, and you're taking a big step toward turning around the pandemic of ailments plaguing us and our children

in addition to gluten sensitivity and lactose intolerance, some of us may need a higher intake of essential vitamins and minerals than others.

Since we cannot solve the health injuries linked to industrial agriculture with the same mindset that created them, we have to view food and eating in a new way.

a change in our food choices—a shift in what we eat each day—holds the timeless genetic secret not only to your health status, but to the health of generations to come—indeed, our very evolution as humans.

if we don't take action now, we're choosing to stand by passively and watch as what passes for food today does nothing less than change both our health destiny and the arc of human evolution.

your body—including your genes—has a miraculous power to recover when given the nutrients it needs

to achieve a normal weight, change your relationship to food so your most-of-the-time way of eating becomes a social, health-enhancing, pleasurable experience.

The implications of such science are life-changing, because it tells us that what we eat each day affects not only our health but that of our children and children's children—for better or worse. We have control over our health and whether we bring our children into the world with genetically coded health advantages—or not.

the standard American diet is at the center of an enormous storm because of its link to poor health

Holding on to resentments and anger can ruin your quality of life. The only person who suffers from your failure to forgive is you—it is not the other guy. When you stay hostile or resentful, it tears down your immune system and increases your risk of disease.

A life without swimming every day was not a life I wanted.

a dashboard for your body' (New York Times, 4 August 2011), and self-trackers are often described as 'body hacking' or as 'bio hackers'.

In Jesus' name, I am healed. Get out.

One person accepts healing as a gift and goes running because they enjoy running. The person running beside them thinks that by running, they will be healthy and wonders why they never are. Two people, same action, only one is receiving health from God. The righteous shall live by faith. We are healed by a gift of grace received by faith. "If

A tranquil mind gives life to the flesh (Proverbs 14:30a)

Focus on the quality of life. Add life to your years and then years will be added to your life.

We have a pharmacy inside us that is absolutely exquisite. It makes the right medicine, for the precise time, for the right target organ—with no side effects.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

I, of course, meditate for two hours every morning. It's part of my schedule I wake up at 4 a.m. every day and I love it.