Quotes About Wellness

The intention to live as long as possible isn't one of the mind's best intentions, because quantity isn't the same as quality.

You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.

The healthiest response to life is joy. Deepak Chopra

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.

Higher purpose: Every cell in your body agrees to work for the welfare of the whole; its individual welfare comes second.

Inner healing involves moving from darkness to the light. "Light" is a word that has different meanings yet is generally understood as love and understanding. Love nurtures the emotional body; understanding fills the voids created by pain.

The highest correlation for reaching ninety or hundred years of age in good shape is emotional resilience, the ability to bounce back from life's setbacks. That fits neatly with one of the qualities of healthy energy: flexibility.

How you see yourself today makes a huge difference in what your body will be like tomorrow.

Every cell in your body is eavesdropping on your thoughts.

When you feel physically vital, emotionally stable, and psychologically centered, your ability and desire to love and express authentic compassion expand.

You continually recycle your material body—almost all of it—once a year (stomach lining every five days; skin once a month; skeleton every three months; liver every six weeks; genetic material every six weeks).

Tener miedo a la muerte es malo para tu cuerpo, pero no porque la muerte se acerque siniestramente, sino porque el miedo es un tipo de tóxico.

Set aside one hour each day to do something that you enjoy a great deal. Don't skip this hour. Don't fill it in with eating, cooking, or television. What you want is an inner sense of creative satisfaction.

A great fault in dieting is that you make yourself unhappy today on the promise that you will be happier tomorrow. But

las investigaciones han demostrado que los cambios positivos en el estilo de vida, como una dieta sana, el ejercicio, el control del estrés y la meditación, afectan a unos cuatrocientos o quinientos genes... quizá más.

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. In

Any decrease of anxiety is a step toward love.

Follow through: As you continue with your day, carry with you the knowledge that simply with a change of mind, you can change your life. Return occasionally to this centering thought: I am creating perfect health with every choice. I am creating perfect health with every choice.

for every dollar spent on health care in America, ninety-five cents goes to treat a disease after it has occurred.

Si quieres saber cómo pensabas antes, mira tu cuerpo ahora. Si quieres saber cómo será tu cuerpo en el futuro, examina lo que piensas hoy».

All six telegrams arrive at the same place together. What happens next is that you make a choice. What will it be? Most adults know that the rational choice—in terms of health, weight, nutrition, and

El ejercicio físico aumenta la masa muscular; los ejercicios mentales crean nuevas sinapsis que fortalecen la red neuronal.

All shall be well, and all shall be well, and all manner of things shall be well,