Quotes About Wellness

A little madness shows the way to happiness. A little kindness can heal the sadness.

He who loves, lives longer.

Love heals the soul and cures the mind.

The cause of depression and stress are negative thoughts, be positive, never infect your mind with negative thoughts.

There is no style in dieting but we become beautiful when we change our style of living.

To get rid of stress, be yourself and relax.

I think that we have a number of different health care challenges in our country, and certainly addressing the uninsured is one, and the second is making sure that those with health insurance actually get the care that they assume they'll have available to them if they get sick.

And so to those who suggest that we are somehow 'harming' young women by encouraging them to take charge of their health we say this: We are not harming young women by educating them. We are arming them with information that they will carry with them throughout their lives.

We can never, ever say it enough: every woman - especially every young woman-has to take charge of her health... and do what's right for her!

I wash away negativity, opening myself up to light and love and all things good and beneficial.

Stress and pain go down the drain. Leave me feeling good again.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

environmental pollutants in your food (such as BPA) may injure the epigenome—and your health—as much as, and sometimes even more than, a poor diet.

a way of eating that merges fresh food with ancient food wisdom and the latest science.

the study revealed that organic foods have a 25 percent higher concentration of eleven vitamins and minerals than their conventionally grown counterparts.

For by returning to our nutritional roots, we may access food's invisible power to sustain, rejuvenate, and heal—and in the process, find true nourishment.

Organic food is unequivocally higher in health-enhancing nutrients than its conventionally grown counterparts

the more we distance ourselves from ancestral diets, the more we are likely to be eating a health-robbing diet that is far removed from the health- and gene-enhancing diets on which we evolved and thrived.

although the mechanism isn't clear yet, strenuous exercise changes the categories of genes that prevent the development of chronic inflammation, which more and more, is believed to be the underlying cause of many chronic conditions.

If you spend less on cheap food, you'll spend more on health care.

A poor diet can inappropriately switch genes on or off—or worse still, permanently switch them on or off.

a good diet can repair the switches, making them flexible to circumstances so that they switch on or off as needed to keep our health in balance.

we can turn around poor health in a short period of time when our genes and body are given the nourishment they need (more specifically, were intended to eat).

diet is a major cause of chronic conditions and many ailments such as asthma and ADHD