Quotes About Wellness

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

Although we take it for granted, sanitation is a physical measure that has probably done more to increase human life span than any kind of drug or surgery.

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

People with high blood pressure, diabetes - those are conditions brought about by life style. If you change the life style, those conditions will leave.

Here is a mental treatment guaranteed to cure every ill that flesh is heir to: sit for half an hour every night and mentally forgive everyone against whom you have any ill will or antipathy.

Spirituality does not have to be serious. You are spirituality. Fun laughter heal you faster than anything. Introduce fun back into your life.

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already.

There are few restrictions on your life with asthma, as long as you take care of yourself.

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.

Life is not over because you have diabetes. Make the most of what you have, be grateful.

Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death.

The really important thing is not to live, but to live well. And to live well meant, along with more enjoyable things in life, to live according to your principles.

Love yourself like your life depends on it, because it does.

In order for you to be the BEST you can be for others, first you must be BEST for yourself.

Indirect costs from things such as disengagement, being physically present but not feeling well enough to do one's best, and being distracted by stress are typically estimated to be about five times as large as the direct medical costs, an issue I return to toward the end of this chapter.

periodontal disease? 19. Do you frequently alternate constipation and diarrhea or feel pain or discomfort in your digestive area? 20. Have you been told that you have chronic bad breath? 21. Are you shorter than you used to be? Had any evidence of calcium deposits? 22. Do you catch every cold and flu that's going around? This is the first of eight self-assessments this book asks you to do, and it is the one that will give you a general idea of your overall health.

There are many stories locked into our genes. Some of these are health tragedies while others are health miracles.

I've been to enough other countries in the world to know what happens when you have socialized single-payer health care. It works. People don't get sick as much. They don't lose their life savings with a catastrophic illness like cancer or AIDS.

Our primary defaults are exhaustion and guilt. Meanwhile, we have beautiful lives begging to be really lived, really enjoyed, really applauded

Our kids are the first generation in the history of America that has a shorter life span than their parents.

cannot say this any plainer: there is no shame in securing counseling, therapy, medication if appropriate, and soul care. Rather, it is the strongest possible response to your own pain. Miles

Just drop some onion and garlic in olive oil, and your day improves exponentially.

Umhegen, verhätscheln und verwöhnen Sie sich, als seien Sie der großartigste Mensch, den Sie je kennengelernt haben.

Je besser sich unser Körper fühlt, desto glücklicher und produktiver sind wir.