Quotes About Wellness

Du bist gesund, meinte er. Morgen sagst du mir, wohin ich dich bringen soll.

But we all know the drill: if we eat only candy, if we cultivate our friendships and relationships primarily online, if we forget to walk to town sometimes instead of drive, a crucial part of us will wither. You don't have to read all the books on your list at once. Just pick up the one that grabs you right now. If you don't love it, put it down. Move on.

I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.

I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!

I wasn't a woman who stayed tiny like I thought I would. I definitely gave myself the freedom to eat what I wanted.

Beauty comes from a life well lived. If you've lived well, your smile lines are in the right places, and your frown lines aren't too bad, what more do you need?

I try to eat in a way that makes me feel good. If that means a little bite of chocolate I do that, but I try not to use food as a reward for myself.

I'm allergic to food. Every time I eat it breaks out into fat.

I cook all my meals at home.

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

Beauty is only skin deep. I think what's really important is finding a balance of mind, body and spirit.

As I began to love myself, I freed myself of anything that is no good for me—food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it as love of oneself.

Some were taking this or that nervine cure-all, but the best nervine for a man who is not absolutely past repair, is to break away entirely from his calling or greed and camp out on the sea shore...and patiently wait for the return of good health." James Bradley

Because in this house there's no such thing as being sick unless you can measure it with a thermometer under the tongue.

Write (this includes any thoughts I don't want to have—write them out fast so they're out of me and on the paper).

I can go downstairs right now and let my mom know how I am feeling-if she's even home-but she'll tell me to help myself to the Advil in her purse and that I need to relax and stop getting myself worked up, because in this house there's no such thing as being sick unless you can measure it with a thermometer under the tongue. Things fall into categories of black and white- bad mood, bad temper, loses control, feels sad, feels blue.

As I've said many times, the only way to stay trim is to eat bacon.

Conversation felt healing, and we all needed that.

prescription for a prenatal vitamin, as you will need

Vitamins are medicine for not getting sick and going back to Heaven yet.

S]he takes a killer. Sometimes she takes two, never more than two, because some things are good for us but too much is suddenly bad.

But was Anna nearer to starved or nearer to well? How to quantify the quality of being alive?

In my experience of ward nursing, two shifts are more conducive to sleep than three." "But

Ventilation and sanitation will be our nation's salvation