Quotes About Wellness

My grandmother Mamie] used to say, 'Marion, if you don't feel right, if you don't feel good, just go outside. Take care of your flower bed and forget about everything else. If it's wintertime, go dig yourself a path in the snow whether you need it or not. You don't have to think too much to plant anything or scoop snow, and your mind can go back and figure out what's wrong.' I still take her advice to this day. (From Marion "Strong Medicine" Gould)

The world needs to learn to know what to do with negative feelings," he told me, explaining his motivation for writing the song. "It's so easy to pick up a gun and shoot somebody. It's so much healthier—and so much more dramatic—to work out something interpersonally with somebody and to come to a resolution that means weal in both people's life.

love working out," Ethan said sincerely. "I mean, at first I did it because, well, I was hanging out with the kids who got the crap beat out of them most of the time. But now? Man, just… just having that much power over your body? It's priceless. The whole world can be falling to shit, but

You're still grieving the weight away," she observed, blowing my mind. "Let go of the sadness; maybe you can keep some of the fat.

Here. Motrin and water. You'll feel better. Or you'll throw up. Either way you'll feel better.

People who shop in health food stores never look healthy.

Accentuaute the positives - medicate the negatives.

In fact, weight loss particularly of lean muscle, tends to occur in cats at about two to two-and-a-half years prior to their death from age-related diseases,

Studies have shown that contact with cats offers great physical and emotional health benefits to people, from children and adolescents, to adults and senior citizens.

between her lips. Then squirt the medicine into her cheek. Withdraw the syringe, and hold her mouth closed until you see her swallow.

I sometimes skip meals when I travel.

The trillions of microorganisms we harbor in our bodies, collectively known as our microbiome, outnumber human cells 10 to 1.

The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough.

Saturday is a day for the spa. RELAX, indulge, enjoy, and love yourself, too.

Two measures of wine send the doctor away, and four brings him back.

On holidays, I cave in to the memory of love, and associate desserts and eating with the love I experienced at my grandmother's table. She was a great cook, and sweets crowded the side console cabinet during Thanksgiving and Christmas. I have no answer as to how to overcome this. I will try until I die, every day. Just keep trying to be well. Enough said.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

Nordic walking engages 90% of your body in motion, so that means you are working out the entire body. The muscles

Nordic walking by default improves your posture because of the way you need to move with the walking poles. Aside

Because the walking poles spread the stress around the muscles and joints of both upper and lower body, you are less likely to injure an ankle or your back. At

Laugh as much as you breathe and love as long as you live

Eating at home is fine, as I can easily work around the foods that don't agree with me and still eat heartily with the rest of my family. I don't force them to follow my diet.

You know, I've studied many biographies from people who got very old, and learned that reaching a great age has a lot to do with the way you sleep. It's not the only reason, but an important one. You can grow to be very old even without being in perfect physical condition if you make sure you get enough sleep.

Balance well those things important in life, family, friends, relationships and health, for not doing so can lay unexpected land mines in your journey to success." Andreas Simic