Quotes About Wellness

The more you worry, the more you throw off the delicate balance of hormones required for health.

Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the week.

I need eight hours of sleep, but I never get it except at weekends.

I'm pretty healthy, so I eat a lot of vegetables and fish. But I'm a huge sweets fan. It's really bad. I love ice cream and cookies and cake and all that stuff. So on the weekends, I will definitely indulge.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

Sometimes I wake up and stretch and do 20 minutes on the treadmill, or anything to just break a sweat. And then I have the weekends where I can get out and play nine holes and maybe go to the gym.

I went along doing the one-salad-a-night routine for a year. And I remember feeling so tired and depressed and irritable. I had no personal life. I was always flying someplace - weekends, holidays, vacations. Dinners at night were no fun because I couldn't eat.

My weekends are extremely precious.

I am an avid runner, mainly on weekends.

I'm not the healthiest eater, but I try to watch what I eat during the week. I kind of splurge on the weekends and eat french fries and pizza.

I still run every other day. Longer at weekends. I probably do 35 miles a week.

I don't read work emails after 7 P.M. or on weekends.

Having hibernation weekends where I just sleep for hours on end. Working out when you have those spare moments. All of that is very important.

I will allow myself to sleep in until 9 A.M. on the weekends.

I think it's important to incorporate everything into all parts of your life. I don't separate all the things - during the day, I talk to my kids; they come and visit. On weekends, we go crazy and do lots of activities. I'm just not good at relaxing.

My whole thing is I try to balance it as much as possible. I love to enjoy food. I've always said that if I eat healthy during the week, then I give myself more leeway to have some fun on the weekends. And I stick to the gym. I try to go five to six days a week.

I will occasionally take power naps on weekends and agree that they can be re-energizing.

It is so important to be active when you are young, and I think it would have helped me tenfold if, alongside 'Popworld,' school, T4, Radio One and all those other things I was doing, that I had played a bit of sport at the weekends with my friends.

At the weekends I eat what I want and during the week I obviously try my best to eat healthier foods.

When it comes to exercise, it's really hard for me to have a weekly routine because my schedule changes daily. But I try to go jogging as much as possible - when I'm in L.A., I do it every day.

One of my personal indulgences is getting a weekly massage - it helps to re-align my body. I usually feel so much less tense after I've gotten rid of some knots in my shoulders and back.

I'm my own doctor. I have a group of people who call me up on a weekly basis. I'm a 'doctor' without a license.

Men mostly ignore taking care of their skin. I think a weekly scrub and a face pack for every man is a must to get rid of all the pollution, dirt and grime.

I think I've really stepped outside the box in the way I try to train, eat, hydrate, the cognitive brain games I play on a daily or weekly basis to try to build up some durability within my body, within my brain, to be able to go out there and play at a high level at age 38.