Quotes About Wellness

STAY CLEAN, WARM, AND WELL NOURISHED, BUT FORBEAR TO USE MORE THAN A FAIR SHARE OF FUEL AND FOOD. EARLY TO SLEEP AND KEEP WINDOWS WIDE, WHILE TAKING CARE TO AVOID DRAUGHTS. VENTILATION AND SANITATION WILL BE OUR NATION'S SALVATION.

The goal was to get sane, to get whole, to be complete enough to support someone else.

If you have no time for prayer and meditation, you will have lots of time for sickness and trouble.

All work and no play makes Jack a dull boy!

You look awfully pale.

It is more necessary for the soul to be cured than the body; for it is better to die than to live badly.

Sickness is a problem for the body, not the mind — unless the mind decides that it is a problem. Lameness, too, is the body's problem, not the mind's. Say this to yourself whatever the circumstance and you will find without fail that the problem pertains to something else, not to you.

People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions.

Before I became old I tried to live well; now that I am old, I shall try to die well; but dying well means dying gladly.

Care for your body as needed, but put your main energies and efforts into cultivating your mind.

If you disattend to your body (Step 1), this creates a disconnection within your body and between your body and the environment (Step 2), promoting disregulation in the body (Step 3), which would be measured as disorder in the system (Step 4), and be experienced as disease (Step 5).

It's not the disease or infirmity that heals, it's the person.

In a word, connection leads to order and ease; disconnection leads to disorder and disease.

Cu cât corpul devine mai greu, cu atât mintea este mai uÈ™oar?.

The person who is normal in terms of being well adapted is often less healthy than the neurotic person in terms of human values. Often he is well adapted only at the expense of having given up his self in order to become more or less the person he believes he is expected to be.

Running gave me a focus to start looking after myself, to eat properly, and focus on building up my strength.

The mind has the ability to influence the body on a subconscious level.

You feel better when you're eating food that retains nutritional value.

White pill, blue pill, yellow pill, purple pill; its like swallowing a rainbow every bedtime.

Beautify your breath – beautify your life.

Grace, light, peace and love arises when the 114 chakras in the body are in balance.

The 114 chakras are the 114 nectar stations in the human body.

Yoga means addition - addition of energy, strength and beauty to body, mind and soul.

you can add a tablespoon or two to your water for everyday detoxification.