Quotes About Wellness

Without meditation, I'd probably be dead.

Meditation is an essential aspect of my life.

Meditation helps people balance and calibrate their left-right brain.

Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.

Its not just about competition: it's my life, my lifestyle. So I train every day, and I feel very good, because sometimes training is like meditations for me; it's a good escape to me to the problems for everything.

I ask myself: What do I need to do to stay healthy? And I do that all the time. And it's stuff like meditation, making sure I get good exercise, all the things we know.

When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring your whole self rather than your stressed-out self.

My favorite form of meditation is breathwork - if you're crazy like me and find it hard to sit still, you should try it.

I'm up at 6 A.M. and start my day with 20 minutes of meditation.

My life coach is very spiritual, and I do a lot of meditation and mantras.

I think meditation is good for the self. Having that moment with yourself and your mind is essential.

Meditation is a regular part of my day, every day.

My only resolution in life is to remain fit and healthy, as health is wealth.

Every New Years, one of my major resolutions is to drink more water.

Health is everyone's personal decision. It's their choice and I think that should be respected.

It's difficult but I'm respecting my body - what I can do I'm doing, and what I can't do I'm not.

Laughing is also good for your respiratory system.

We're all human and we all need a rest now and again!

To me, it's very important to have time at the restaurant but also time with family and time for myself.

It's very important to be rested.

I had two surgeries during the early part of 2012, and I was advised to restrict my work load.

We can all live longer, better, than we ever could before. You don't have to retire.

I have always said that I will retire when my body starts giving out on me.

You should have more time for you during all of your life - not when you're 65 and retired.