Quotes About Wellness

I had to go for a mammogram - my first mammogram ever - and It was really scary and I didn't know what to expect.

When I'm working, I always make time to get exercise into my schedule.

I used to eat big meals at 2 A.M. and base it on my schedule. But I don't do that no more.

I have too busy a schedule to stick to an exercise plan, so I decided to diet.

As a mom, I know how important it is for my son Kiyan to stay healthy so he doesn't miss school days.

I want to see more sports in schools.

If you want to be an engineer, doctor or scientist in today's world, you need athletic ability in the body and mind.

I like to think I take care of my body a little bit more, I'm not screaming as much.

I'd rather get up early and go out and do something than stay up late and screw up my body.

I love a good scrub, especially on my face.

I treat myself to facials now, but even when I couldn't afford to do that, I'd get scrubs and masks from the drugstore.

As long as I'm in good physical shape, that's a passion for me, to be physically fit. That's the main thing now, the look is secondary. But I think I look OK, not too bad for a 55 year old.

Basketball was just secondary, and I never had the opportunity to really address the issues that I was having physically.

There are days when I don't count sets at all, but then there are some days when I have to realize that I don't want to overwork because I still have an hour of cardio ahead of me or another training session later that day.

I don't overwork - a couple of hours a day is fine for me.

There are a lot of offers. But I don't like to overwork.

I think it's really important to stay active, even when you're very busy. I know it can get hectic and hard to find time, but make that time because you owe it to yourself.

I believe I owe it to my body to keep it supple and fit.

I would work all day and then go the gym in the evening. I owed it to myself to take care of myself.

I don't have a television in my house. I haven't owned one in years. In truth, it's about mental health for me. It's hard for me to have a television in the house because I'll just stay inside and binge-watch stuff that I don't even want to watch. I've learned when I don't have a TV, it forces me to go outside.

I'm asthmatic. I was a lot bigger back then, and I still get winded on stage today. But I've learned how to pace it now. I have musical breaks in there.

I think people are looking for an alternative to the fast pace of everyday life and entertainment.

I don't quite have the energy for extra curricular activities. I have to pace myself a little bit more.

If I go out one night, I must stay in the next. It's the same with my golf. If I play one day, I don't play the next. I try to pace myself.