Quotes About Wellness

My first meal when I wake up is five boiled eggs, egg whites, and a slice of whole wheat bread.

No one ever told me I should eat egg whites or drink a gallon of water each day.

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.

Breakfast is my favorite way to start off the day. This is usually what I order every morning on set: egg whites scrambled with broccoli and a side of well-done turkey bacon. Sometimes I add a bit of feta cheese.

I make egg whites... that's about it.

Coconut oil mixed with olive oil is what I put on my body every day; I put rose hip oil on my face. If my hair feels dry, instead of going and buying something filled with chemicals, I put egg whites or avocados or mayonnaise in my hair. I leave it on there for an hour or two and I wash it out.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

Usually, I'll have egg whites, turkey sausage, fruit, and oatmeal for breakfast. For lunch I'll have some grilled chicken or a turkey burger with veggies, fruit and wheat bread. Between lunch and dinner it's often a protein bar, and then my evening meal is pretty much the same as lunch.

I always run in the morning on an empty stomach, and I'll go through a bottle and a half of water. Then I have a protein drink or I eat egg whites.

Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed.

My go-to, I eat a lot of boiled eggs, egg whites.

My breakfast is egg whites, avocado and grilled tomatoes. Lunch is usually some type of chicken and then for dinner... I like to eat. I'll eat pasta even though I'm not supposed to.

I prefer a home-made breakfast of brown bread and egg whites.

Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.

I have a chef for my main meals, but when he's not there, rather than go to the store and grab chips, I will eat grapes or a banana or egg whites.

I do like my eggs in the morning, if I was trying to be good I'd have a piece of rye bread with a bit of avocado and scrambled egg whites.

On days that I go gymming my consumption of egg whites and chicken stew goes up.

I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself.

That man is a success who has lived well, laughed often and loved much.

My relationship with my body has changed. I used to consider it as a servant who should obey, function, give pleasure. In sickness, you realise that you are not the boss. It is the other way around.

While most people turn 21 and decide to go out and party, I turned 21 and decided that I was going to become somebody that I never thought I could be: somebody who cares about herself and her body, her future, and her health.

But when you have a baby inside you, you're like 'Whoa!' Anything can happen here, I've got to give this baby all the nutrients it needs and really take care of myself, so this is definitely the healthiest I've ever been in my life.

I was on the board of the Mayo Clinic. I was diagnosed there, and I could pick up the phone and get a hold of whoever I wanted to. What I learned is that you really have to get proactive and manage your case.