Quotes About Wellness

I'm curvy and wholesome.

Whether I'm on or off the field, I know the importance of getting enough sleep and starting the day with a wholesome breakfast like oatmeal made with milk and fruit.

If caregivers are not healthy, mentally well-balanced and spiritually sound, then those for whom they care will suffer.

As we may know, osteoporosis affects around 10 million Americans, most of whom are over 55, and it is the cause of an estimated 1.5 million fractures annually.

We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from grains and other starches.

I love reflexology - it's amazing. As a person whose career is on my feet, it relaxes me and keeps me healthy and helps me do those long hours on the court.

To stop smoking was actually really easy because I had already started to cut down. My husband is asthmatic, and he just can't for the life of him imagine why anybody would put smoke in their mouth, so he really helped me to start cutting down.

I put cocoa butter all over my face and my iconic belly and my arms and legs. Why live rough? Live smooth.

I don't know why you call it morning sickness, because I was sick all day and night!

I just got tired of being sick and tired and feeling down. Unfortunately, you don't realize this until you're getting sober but the reason why you're depressed all the time is it's the drugs that are depressing you.

It's clear that prevention will never be sufficient. That's why we need a vaccine that will be safe.

My philosophy is, unless you're sick and need help, why bother?

Everybody does what she needs. And if you want plastic surgery, and then you feel better, why not? There is no law. I've nothing against using something to help your beauty - but do it in a good way, with intelligence.

Beauty products always cheer me up and give me hope. If it makes you feel pretty, why not?

A friend of mine - a cameraman at MTV - lost a lot of weight from cycling, and I thought I'd try it, too, thinking whenever you look at a cyclist they all look super-skinny, so hey, why not? But then it turned into such a psychologically satisfying thing.

A large amount of work has come to a standstill all around, so I thought why not just go for weight loss?

I use Ole Henriksen eye gel when I think of it, and go for facials when spa gift certificates appear as a professional thank-you or in a gift bag. Once ensconced in a facialist's chair, I let myself be coaxed into all sorts of treatments, because I'm there already, so why not?

I feel better in my body now than when I was 20. Why not?

A few drugs - such as beta-blockers, statins and glycogen control medications - have proved very effective at managing hypertension, heart disease, diabetes and strokes. Most insurance plans charge something for them. Why not make drugs like these free? Not for everyone, but just the groups for whom they are provably effective.

For all aspects of memory, keep yourself physically fit. My catchphrase is, 'Healthy mind, healthy body, healthy body, healthy mind.' Your memory needs oxygen as fuel, so why not feed it often?

When kids grow up into adults now... they learn that taking care of their body is like taking care of their car. You're not going to put bad gas into your car. Why not treat your body the same way? It makes all the sense in the world for us to do the right thing for our bodies.

If you believe in chakras - head and heart - I think singing opens them up, like a wide open door.

Eat a wide variety of species.

For both men and women, an eyelash curler is a must. It gives your eye the appearance of being well-rested and wide open.