Quotes About Wellness

Never suntan! Ten minutes in the sun on a daily basis is good to get vitamin D, but sun tanning is terrible for your skin. It dehydrates your skin, creates sunspots, and can give you skin cancer.

I've been on a very long, bumpy journey with my skin for over ten years.

You've gotta do things that make you happy. As women, we tend to give away a lot. We take care of a lot of people, and we can't forget to take care of ourselves.

When I do something that's stressful, I have to find a moment of peace, so I tend to meditate and get in the flow. It's a regular practice of mine.

Food-wise I tend to eat pretty much what I want when I am remaining active so there are no secrets on that front, stay active and eat well and you will see results.

I rarely have time for lunch, so tend to have a big breakfast and big dinner.

I tend to eat what I want, which probably isn't good.

I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.

It's about trying to step out of being patterned and closed off and reclusive, which I've always had a problem with. It's about attempting to be normal and just go out and be around other people and hang out. I have a tendency to sometimes be pretty closed off and not see people for long periods of time and not call anyone.

Earlier in my life, I had a tendency toward depression.

As you age, your blood pressure tends to get higher.

Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.

I try to put as little stuff into my hair as I can, which tends to be the best for it.

Sporting a six-pack doesn't necessarily mean that one is fit as it tends to reduce one's immunity levels.

My body structure ensures that if I do not watch what I eat, my weight tends to spiral crazily out of control.

I avoid tea and especially coffee as it tends to give me anxiety.

Heavy food tends to make you lethargic and can interfere with your whole acting process!

Usually, I wear tennis shoes because my feet are flat, and it hurts to wear anything other than shoes that are cushiony.

I walk, and I play tennis, but mainly I watch what I eat. I eat all the things that I love, including cake. Cake is very important to me. But it's all about the size of the slice!

I always try to have something that keeps my mind relaxed, keeps my mind a little bit off tennis.

I love playing tennis. I am an exercise freak.

Even though there are a lot of bright tennis players out there, you still have to protect yourself and save all your mental and emotional energies for tennis.

It's nice to have other hobbies, other than golf. I've played football, I play tennis. I enjoy doing things other than golf, and poker is one of them.