Quotes About Wellness

As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.

I recommend people develop a fear of elevators, like I have. Even if something is on the tenth floor, I'm walking up. If you don't have claustrophobia, pretend you do and take the stairs everywhere! It ends up being so healthy!

Work-life balance is not just a buzzy, self-help term that real business people laugh at. You need it.

I believe in lifestyle changes, and when you think of something long term, you do it better. If I know I just have to eat this way for a week, how does that help you for the long term? It doesn't.

You all know I have terminal cancer-and I have a lot of it. But what you may not know is that stress induces its spread and induces its activity. Stress may even bring it on. Yet stress is the fuel of the activist.

For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.

I have pushed the boat out as far as I should in terms of taking on too many things. I'm getting older and I just could not take it any more. I am now monitoring myself very closely and I'm just trying not to get into that sort of state again.

Fitness is something that you can aspire for in terms of levels of achievements.

I've always taken a lot of exercise - I get a bit depressed if I don't. In terms of food, I'm a bit of a grazer.

I love running. I've been running ever since middle school. In terms of clearing your head and restarting everything, I love running.

I stay out of the sun; it's terrible for the skin of any woman over 35. If you must have a suntan, at least keep moving while you're in the sun.

Smoking is related to practically every terrible thing that can happen to you.

If I've got to have a stroke or a heart attack, I'd rather have a heart attack. I don't think that's the only reason I campaign for the Stroke Association, but a stroke would be a terrible thing.

The traditional way that society looks at healthcare is to let people get terribly sick and then have an emergency room to take care of them and spend a lot of money on acute care for people who would have been kept out of hospital in the first place if they had had a lifestyle change.

I used to joke that, since breastfeeding, my boobs looked like an old athletic sock with some loose change at the bottom, so when I felt a lump the size of a marble, I knew something was terribly wrong.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I was terrified of getting the chemo. It's not pleasant. And the radiation is not pleasant.

I've never SoulCylcled or CrossFit-ed. That sounds terrifying to me!

In my extreme youth I did a terrifying diet - drinking 40 cups of liquid a day.

I use By Terry lip gloss religiously - and I always have Elizabeth Arden 8 Hour Cream with me just in case. Between the two of them, I've got everything covered, from chapped lips to stray marks to doing a simple glossy eye.

I'm doing great heart-wise. I get a complete stress test once a year, and those have gone well. I have stents in two arteries, and they are holding up. My other arteries haven't shown any additional clogging.

Almost every person over 45, and definitely those who have ever smoked, should have a spirometry test.

If you feel like you've got a concussion, if you don't know, if you take the test whatever, if you feel like you've got a concussion, the biggest thing is rest, man. Cause you usually compound your injury so much if you go back out there, and we all know that now.

I was ill. I was told I was stressed, so I had to get everything checked out. I didn't think I was, but someone told me I was. As a result, I went to get a blood test. I'd never had one before, so I held my breath when I was getting it done. That caused me to go into a fit.