Quotes About Wellness

If you think that starving yourself all day is going to make you happy, you're a fool, because not only are you physically drained, you're mentally drained, with nothing left to give to your work or your lover or whoever it is you so want to be beautiful for.

Do whatever rejuvenates you. It might be a cooking class, cocktails with the girls, or just private time with the hubby. We all have our moments where we run out of steam because we've given everything we've got to everyone else. Whoever decided that was a good thing? It's not. Everyone needs to refuel.

I like getting my feet massaged; I'll get whoever's closest to do it.

With how much stress I have every day in the gym, you need a little time to get out and just be whoever you want to be.

My diet, my regime, the whole life I have on the road has always got that little bit of stress because I'm always afraid I'm going to get a cold. And it's just such a nightmare when you got a cold or an irritation and you have to do a show.

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.

Life is too short to give pain to others. I eat to the fullest, sleep long and make people laugh whole heartedly.

The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.

Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being.

A lot of times, I don't just do juice; I do the whole thing blended to keep the fiber.

I am fortunate to have the ability to lend my name to build the Olivia Newton-John Cancer and Wellness Centre in my hometown of Melbourne. It will be a state-of-the-art facility to help heal the whole person - body, mind and spirit.

The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

I'm a big Whole Foods fan.

If anybody ever needs to find me, I'm in the Glendale Whole Foods. I think it's the greatest Whole Foods on the planet. There are a bunch around the country, but this one seems like it has everything. Plus, everyone is super cool, the flow is fantastic, and it's in my hood.

I grew up with a single mother, and although we didn't have a lot of money, she cared a great deal about what we ate. We were the original health-food family. We shopped at what were called health-food stores before Whole Foods - everything came from bins.

Eat whole foods that are unpackaged. If it's in a package, avoid it.

There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.

The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.

At Whole Foods, we allow our team members to vote on what benefits they most want the company to fund.

Healthful whole foods improve our brain function as well.

I'm into eating whole foods.

Kids and adults pay a price for too much tech, and it's not wholesale.

For a number of years, I wasn't consuming any dairy and suffered some injuries. At the time, I wasn't taking advantage of a wholesome diet with dairy and cheese and milk. Once I started implementing the dairy, including chocolate milk, I started to feel the difference.