Quotes About Wellness

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

I don't really need bulk, just strength. I can get strong without putting on weight.

Part of the notion in Shambhala teachings is that everybody can live their lives so they get weaker and more stressed out as they go along, or so they get more fortitude and strength.

If there is no strength in body and mind, the Atman cannot be realized. First you have to build the body by good nutritious food-then only will the mind be strong.

Weight-bearing exercise builds bone density, builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak.

Right now, it's just a matter of getting my strength and endurance back. So far, no setbacks.

I have no bone loss, no brain loss, I have a lot of energy and a lot of strength. My heart is perfect so I think I'm more ready than I would have been in my 20s, honest to God.

Good physical condition is protection. Our strength comes from our body.

Three things give hardy strength: sleeping on hairy mattresses breathing cold air and eating dry food.

Its not stress that kills us, it is our reaction to it.

The Secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative stay smiling and keep running.

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

Stress and looks are directly connected as far as I am concerned. If you are happy, you look good.

There is no stress in the world, only people thinking stressful thoughts.

Pressure and stress is the common cold of the psyche.

The amount of stress in your life is determined by how much energy you expend resisting your life.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

It's not stress that kills people, but how they react to it.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Most illness is just stress from not living in harmony

Relieve stress through hysterical screaming.

Stress is an important dragon to slay - or at least tame - in your life.

There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.