Quotes About Wellness

Stress is not caused by your busy life or challenging circumstances, it's simply the result of an imbalance between silence and activity.

My belief is that cancer comes from inside you and so much of it has to do with the environment of your body. It's the stress that will turn that gene on or not.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

Today I create a stress-free world for myself.

Aside from being a fighter, I am a relaxed person. It is a lifestyle thing for me. I don't stress too much.

I swim, I do Pilates, I meditate - I think it's about keeping your stress level as low as you can.

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.

When stress is the basic state of mind, even good things stress us out. We have to learn to let go.

The life of inner peace, being harmonious and without stress, is the easiest type of existence.

Life is too short to stress the small things anymore.

People carry around resentment for years! And that creates daily stress.

It is not stress that kills us. It is effective adaptation to stress that allows us to live.

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred.

I try to write my own music. It's a good way of de-stressing.

Stress is basically a disconnection from the earth, a forgetting of the breath.

You don't need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.

Much of modern life is preventable chronic stress injury.

Stress exacerbates any problem, whether it's diabetes, heart trouble, MS, or whatever.

Health: thank the universe for your own healing. Laugh, stress free happiness will keep you healthy.

You can be effective in this world without stress.

A round of golf is the ideal antidote to stress.

Stress means there is something wrong, and you are not aligned with life.

Giving, in the form of volunteer work: enhances your immune system, lowers cholesterol levels, strengthens your heart, decreases the incidence of chest pains, and generally reduces stress.

Every day that you live without proper breathing is another little step of submitting to stress and deterioration of your health.