Quotes About Wellness

We live well enough to have the luxury to get ourselves sick with purely social, psychological stress.

Spirituality is impacted not only by remembrance but by diet, stress, sleeping and eating habits among other things. Take care of yourself.

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

At times of great stress it is especially necessary to achieve a complete freeing of the muscles

... While nervous tension may be a component of stress, one can be stressed without feeling tension.

One thing I am learning is to slow down. Multitasking is great, but I when try to do everything at warp speed I just end up with typos and stress.

Life is too short to spend forty to fifty hours around people who do nothing but stress you out and make you desire to go stick your head in a blender.

Stress, in addition to being itself, was also the cause of itself, and the result of itself.

We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.

The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.

To be totally without stress is to be dead.

Taking time out each day to relax and renew is essential to living well.

Laughter dulls the sharpest pain and flattens out the greatest stress. To share it is to give a gift of health.

All stress begins with one negative thought.

Stress is the spice of life.

Your body is an amazing creation, capable of performing great wonders, but you can destroy that miraculous machine's potential with an overdose of stress.

See yourself living in a new body. Hopeful = recovery. Happy = happier biochemistry. Stress degrades the bod.

Brain cells create ideas. Stress kills brain cells. Stress is not a good idea

Stress is the reason for crime and all other kinds of frustration. To relieve it will eliminate everything else.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us.

Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

Surfing frees everything up. It's just the best soul fix. Life should be stress free, and that's what surfing is all about.

The stresses, strains, and traumas of ordinary daily existence in the process of working and living tend to inhibit our breathing ability.