Quotes About Wellness

FullContact, a Denver software company, gives employees a $7,500 bonus if they follow three rules: "1. You have to go on vacation, or you don't get the money. 2. You must disconnect. 3. You can't work while on vacation.

vivimos nuestras vidas con prisa, intentando encontrar y ahorrar tiempo, nos encontraremos siempre faltos de él, estresados y exhaustos. «Hacia

The National Sleep Foundation recommends 65 degrees and says that sleep is actually disrupted when the temperature rises above 75 degrees or falls below 54 degrees.

Breathing is a favorite "sleep hack" of mine. Counting out a few slow breaths is one of the techniques I use when I'm having trouble falling asleep..the 4-7-8 method..you inhale quietly through the nose for four counts, hold for seven counts, and exhale with a whooshing sound through the mouth for eight counts.

live fuller, more complete lives, aligned with what matters: A life that isn't defined by our salaries and résumés.

fly in the afternoon if you're headed west and in the morning if you're going east..If you have to take a night flight, he suggests at least trying to get in a nap the day before. "Taking a nap before you're exhausted can actually reduce the adverse effect of being awake at the wrong time of day. This is what we refer to as prophylactic napping.

More and more people, of all ages and from all walks of life, are coming to realize that there's more to life than climbing the ladder, that we are more than our résumés, and that we don't have to buy into the collective delusion that burnout is the necessary price we must pay for success.

Yet our appointment with sleep is one we don't seem to mind missing, day after day, night after night. When we think of sleep as an actual appointment-- a meeting of sorts, with ourselves-- we're much more likely to grant it the time it deserves. Given that we now set alarms on our smartphones and smartwatches for things of much less importance, the work-down call is a great idea to adopt.

It's also our collective delusion that overwork and burnout are the price we must pay in order to succeed.

Casper] has an interesting origin story.. "We noticed that everyone was drinking green juice and working at standing desks to stay healthy and increase productivity, yet sleep was something that everyone sacrificed..Even worse: they bragged about how little they slept.

meditation was always a challenge because I was under the impression that I had to "do" meditation. And I didn't have time for another burdensome thing to "do." Fortunately, a friend pointed out one day that we don't "do" meditation; meditation "does" us. That opened the door for me. The only thing to "do" in meditation is nothing. Even writing that I don't have to "do" one more thing makes me relax.

Eighty percent of those she examined were found to have periods of "email apnea.

Rob yourself of sleep and you'll find you do not function at your personal best.

meditation "a reboot for your brain and your soul.

If you take care of your mind, you take care of the world.

is a way of being that gives you the resources to deal with the ups and downs of life

sleep deprivation is glamorized and celebrated: "You snooze, you lose.

We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.

If you take care of your mind, you take care of the world.' 

The greatest weapon against stress is our ability to choose one thought over another. —WILLIAM JAMES

Feed a fever, starve a cold. Lightly sup with rickets.

May all beings be well. May all beings be happy. May all beings be free from suffering. May all beings be liberated through the unwavering knowlege of who they truly are.

There's nothing more important than our good health - that's our principal capital asset.

The best way to reduce the cost of medical care is to reduce the illness.