Quotes About Wellness

When I'm exhausted, I need sleep. Even when I seem totally wide awake. A regular schedule and a calm routine before bed are important to me. Otherwise, I will lie awake in bed all stirred up for hours. I need a lot of time in bed, even if I'm lying awake. I may need it in the middle of the day, too. Please let me have it.

hours with their eyes closed without worrying if they are actually sleeping. Since 80 percent of sensory stimulation comes in through the eyes, just resting with your eyes closed gives you quite a break.

A hectic schedule is a lifestyle choice . . .

The man who doesn't relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on.

The worst thing about medicine is that one kind makes another necessary.

If the mind is clean, the body can take care of itself.

I have found that the more a woman obsesses about her body, the less she lives in it.

La música siempre hace bien, desata los nudos con que los nervios se aferran a las emociones.

Meanwhile, to consolidate a climate of benevolence, I tried to return to normal activities, like a sick person who has been in the hospital for a long time and, partly to overcome the fear of falling ill again, wants to reanchor himself to the life of the healthy.

Deep down I have a talent for well-being.

It's weird, I was such a survivor and so wanted to be a part of life while I was trying to snuff out the life that was inside of me. I had this duality of trying to kill myself with drugs, then eating really good food and exercising and going swimming and trying to be a part of life. I was always going back and forth on some level.

after all these programs and scholarships, after all the work done by organized athletics at all levels, the number of boys actually playing baseball or football is far lower than before: no one is outdoors playing.

So many are obsessed with success that they fail to realize sleep is the best time of day and the second most important activity we do. In fact, it ranks so closely to the first activity, that many people confuse the terms.

People take in their car for servicing and checkups every few months without complaint. Why shouldn't they take similar care of their bodies?4

Brains can be healthy and still not work well.

Its even pleasant to be sick when you know that there are people who await your recovery as they might await a holiday.

People love talking of their diseases, although they are the most uninteresting things in their lives.

The air of ones native country is the most healthy air.

I do yoga every morning, then I run for half an hour and take a sauna.

A person who shuns physical hard work in own profession requires in the same proportion to do bodily exercise like Jogging , Walking , Cycling etc to maintain healthy body and the fitness program or challenge is for malingerer, not sincere worker.

A social animal (person) can easily get to know about the benefits of being vegetarian from the herbivorous animals.

An effective way to de-stress or relax own life is to stay away from those who often watch news and talk the most about its headline topics and politics.

Better live in an open air than in conditioned environment for a healthy life.

The only way to GO GREEN is to keep mind dust and dirt clean.