Quotes About Wellness

The remedy for the stress & strain in life is to stay away from lady, love own good daddy, support marginal farmers growing any crops like paddy, befriend less number of people & only hearty buddy, listen to soulful music and watch only shy & simple person's comedy.

The secret of keeping always the mind healthy is to never get the heart filthy.

There are enough people so self-obsessed that if they don't see or show their own face regularly through social media, they feel so stressed that they may also fall sick for a day or two.

True comedy shows & real melody songs are the two best remedy cures to most of the stress & strain of life

Embracing your authentic self is medicine for the soul.

Like every aspect of cancer I've weathered thus far, today's experience was not at all demoralizing, expensive or humiliating. No, it was just plain fun.

In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year.

After dinner, rest after dinner walk a mile.

Bruises heal more quickly than emotional scars do.

Adrenaline management," as I perceive it, is important for all of us, regardless of our basic personality type.

No one can live in a constant state of emergency without paying for it later on with some form of physical disease.

Lethargics are to be laid in the light, and exposed to the rays of the sun for the disease is gloom.

I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.

as the Zen saying goes, 'If you take care of your mind, you take care of the world.' 

THE MOST INTIMATE relationship we'll ever have is with our own body. It's the headquarters of our fears and anxieties. It's also the cause of many of them. Which is why we can never really be fearless until we stop judging our looks and accept them. I've

These two threads that run through our life—one pulling us into the world to achieve and make things happen, the other pulling us back from the world to nourish and replenish ourselves—can seem at odds, but in fact they reinforce each other.

People look for retreats for themselves, in the country, by the coast, or in the hills, when it is possible for you to retreat into yourself any time you want. There

REM sleep can help us process emotional stress.

sleep is profoundly intertwined with virtually every aspect of brain health. Lack of sleep over time can lead to an irreversible loss of brain cells—yet another debunking of the myth that sleep debt can be made up.

Everything you do, you'll do better with a good night's sleep

In fact, we take much better care of our smartphones than ourselves.

Newborns (0–3 months): 14–17 hours Infants (4–11 months): 12–15 hours Toddlers (1–2 years): 11–14 hours Preschoolers (3–5): 10–13 hours School-age children (6–13): 9–11 hours Teenagers (14–17): 8–10 hours Young adults (18–25): 7–9 hours Adults (26–64): 7–9 hours Older adults (65+): 7–8 hours

A study funded by the National Institutes of Health showed a 23 percent decrease in mortality in people who meditated versus those who did not

Too many of us leave our lives—and, in fact, our souls—behind when we go to work.