Quotes About Wellness

I give credit for my fitness to my good genes.

I've been lucky that I haven't put on weight. I think it's the genes.

I'm lucky to have good genes, and life's all about balance.

Your genetics is not your destiny.

I'm lucky that I have good genetics. Like you said, it just gets better as I get older.

A lot of people think the body is just about genetics, but the right approach can change its shape.

It's okay to not be working all the time and to be gentle on yourself when you're not. When it feels like you're losing that inspiration - or you're in a rut, not making stuff, and your head gets all weird - be gentle on yourself. Just ease into things naturally. But you still have to ease into it: you still have to sit in the chair.

It has taken me so long to understand my skin, but the formula that works best for me is, gentle and less is more. But I do cleanse my skin well at night with a good natural cleanser by Dr. Hauschka or Avalon Organics.

I find Gurgaon to be more focused on fitness - the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person's routine.

As I get older every year, I'm eating better. As a kid, who can turn down chips and candy? But I'm getting better.

It isn't so bad getting old. It really isn't. As long as I can stay healthy.

Getting old doesn't frighten me. But I've got to take care of myself.

I don't mind getting older; I just don't want to be in pain.

I've got allergies. Really badly. I'm getting worse as I'm getting older.

Getting up early is one of the gifts I give myself.

I try to sleep as much as I can. I drink a lot of water. I practice consistently and just try to be ready for the gig.

Even for digestion, I boil aijwain, jeera, ginger and lemon in water and drink it all day.

When I'm not working out, it's important to me to express the creative, girly side of my personality.

I mostly eat plant-based, so give me an avocado or something, even late at night, and I'll be happy.

I've given up coffee, made diet changes.

At some point in our life, each of us is very likely to be a care getter or a care giver or both.

Being in nature is very important to me. I'm not a glamour puss.

It's good to be fit and look good, especially when you are a part of the glamour industry.

I just love a little bit of tinted moisturiser or an SPF on days where I don't have to wear any makeup. Giving your skin a break is crucial and there's actually a bit of glamour in beautiful skincare and no makeup days.