Quotes About Wellness

When I ran away from the 'Octomom' persona, I went right back into my healthy lifestyle.

I started jogging, jogging and jogging. I ran this weight off.

Around 10:30 or 11, I'll make poached eggs and maybe some Brussels sprouts - kind of random, but delicious. Sometimes I'll do bacon. I've been on a more fat/protein diet with fewer carbs and less saturated stuff, which has actually been feeling really good.

The thing I love to do is take a good bath. I know it's random but I love a good bath, a good face mask and just really take time for yourself to decompress.

I've never even been out of my BMI range. I'm 5-foot-3. If I gain five pounds, it shows.

We have a broad range of snackers - moms, kids and healthy active people.

When life catches up with us, we all need space to dream and indulge, so I have created my own special range of bath & beauty loveliness to help you find your happy place.

I'm a big fan of moisturisers. Sometimes I'll just buy a night-time nourishing cream from The Body Shop, and sometimes I'll splurge on Creme de la Mer. I also love the Alba Botanica range.

That's one of my focuses, is to increase my flexibility and strength and have greater range of motion.

Honestly, when I see those fad diets it makes me furious.

I say to those people who are desperately trying to get healthy, in those moments where you feel like you can't go any further, you can.

Health management is my passion, and I hope to further my career in that area in the future.

Sometimes I take this women's exercise class called Core Fusion at a place called Exhale. I shouldn't say it's a women's class. There's maybe two men.

This healthy eating stuff, it's here to stay, and we now have everything we need to seize the opportunity and give all our kids the healthy futures they so richly deserve.

From the moment I open my eyes, I'm trying to free my body. I'm trying to get looser, more flexible, to gain control. Movement is medicine to me.

I'm like everybody: I gain the Christmas 10 or so, and then I try to exercise more and dial it back.

To the degree you eat less of the bad carbs and fats and enough of the good carbs and fats, you're likely to look better, feel better, lose weight and gain health.

Between '06 and '09, I dealt with pain by eating. And I was like, 'Oh, crap, eating makes you gain weight!'

I've always tried very hard to gain weight since I was very young.

From 1997 through 1999, I had gained so much. People don't realize how something like weight gain can make you sad. Losing weight has changed my life. If you can take control of your life, you can lose weight.

I gained weight, and that started a 32-year struggle with weight and exercise and body image problems.

If I don't work out, I lose weight instead of gaining it.

I'm always out in the sun. I'm a big hiker and beach gal, so its really important for me to always have SPF on, which is something that you've got to find for your skin type.

I tell myself that water is my medicine and that to stay well, I have to drink a gallon of it every day.