Quotes About Wellness

I lead a very active lifestyle. When I am not working, I enjoy snowboarding in winter. I golf and swim in the summer months. However, trying to find the time to exercise when I am traveling is quite a challenge. I find myself working out at hotel gyms quite regularly - just so that I can keep up with my training.

I am not a big vitamin-taker. I have vitamin C during the winter, but eating lots of fruit and veg does the trick.

From my grandmother, I started drinking warm water with lemon every morning just before breakfast. That's something she has been doing for years. It has helped me a lot with digestion. And then also eating seasonal fruit and vegetables, like not eating tomatoes in the winter.

On my skin for the winter, I like Hydracid C20 cream by SVR.

It was very important for me to play winter ball. It was very important for me, my arm, and my whole body.

I like having a lot of sunlight because it helps me wake up. And I don't get depressed in winter.

I use a Clarins sunscreen every day, even in winter; it's the secret to keeping beautiful skin even as you get older.

Something that helps me build more optimism in the dead of winter is not staying up too late and waking up early.

Fueling our bodies properly can lift our moods immensely on any winter day!

By the end of the winter, I'm always battling too-tight pants. My solution: Eat lean protein, good grains, and veggies.

The summer months should motivate you to stay in shape during the winter months.

True to his Malay Chinese heritage, my dad would regularly whip up a revitalising spicy broth in the depths of winter. He was a firm believer that spicy food is the solution to most problems, and feeling under the weather was no exception.

It's impossible to diet in monsoon and winter.

My go-to drink in the winter to fight colds and flus is about 3.4 ounces of water mixed with 2 tablespoons of apple cider vinegar, lots of cayenne pepper and cinnamon, one lemon, and 1 teaspoon of raw honey.

One trick I swear by: I pour a little neroli or lavender oil onto a hot towel and use it to wipe off my makeup. It opens up my pores, and then my face cream sinks in better.

Before bed, I just brush my teeth and fall asleep. I don't usually wear makeup, but if I do, I'll wipe it off. Then it's pajamas and falling into bed, no other routine; I'm pretty good at just falling asleep right away.

Use coconut oil; it is one of the best moisturizers. Use it right after the shower on wet skin and then wipe it off with a towel.

Healthcare expenses often wipe out families.

I think I can wipe out diabetes.

I have facials, and I'll do microdermabrasion every now and then. But mostly, I eat right - you know, lots of greens - and I drink a lot of water. And I like to use a lot of natural stuff on my face. I don't like to over-product it. I actually wipe my makeup off with olive oil.

My experience over my five years at Wisconsin and my one year in the NFL was that there were times where I couldn't play the game safely. There are positive measures we can take... but on a lead play, on a power play, there's violence.

Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise, these little things can soon cause major health problems that will limit our success and ability to serve.

It can't possibly last for years and browsing has its limits. Only a certain amount is healthy or wise.

I love eating it - grilled chicken, pasta, rice, and other foods that give me long term energy. Every once in a while, my sweet tooth gets the best of me and I have to snack on some candy. Beverage wise, I stick to sports drinks, water, milk, and juice.