Quotes About Wellness

I think psychology still has a sway over everything we do, but music, in and of itself, is the therapy.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations.

I went through a period where I just wanted to punch everybody. Since then, I've had a lot of therapy and I've figured a lot of things out.

A scenario is, everyone takes gene therapy - not just curing rare diseases like cystic fibrosis, but diseases that everyone has, like aging.

To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder.

I did address my anxiety issues through therapy.

Therapy is not a 'white thing.' It's a clinical thing.

I think black men especially should go to therapy and seek out mental help, because we need it. Even if you don't think you need it, we need it.

Therapy's like going to the gym.

I found music to be the therapy of choice. I guess it is for a lot of people.

I myself have been in therapy. Repeatedly.

I don't think there's anything better than talk therapy.

You know, I don't think, you know, therapy never ends, really.

I didn't check into rehab. Instead of me heading into a place - I was just drinking too much and I needed to get my life together. I'm still in therapy and stuff like that, but it's good. I'm great. I feel fine.

Some people love to run, and it's therapy for them, and some people can't stand it. And I just feel like there's so much in our society where you're judging yourself based on what you think you need to do.

Singing becomes a form of therapy.

In therapy you sit down; in analysis you lie down.

I believe deeply in therapy. There's no one in the world who wouldn't benefit from it.

Therapy can help you grow. Fears will just disappear.

I think there is some real therapy in getting your hands in the dirt and working with food.

Retarding the aging process would be therapy and enhancement because it would mean defeating diseases and because it would extend our life span.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I'm a huge proponent of therapy and analysis, but it's something that, in a nonprofessional way, can be abused.