Quotes About Wellness

I think the real breakthrough will come when sport becomes a social activity, when a family chose sport over a movie on a Sunday afternoon and go and involve themselves in the sporting activity.

I have a theory that if you're famous more years than you're not famous, then you get a little nutty.

I don't believe in the no-carb diet... I have a theory. I think if you give up carbs, you get cranky. You must include them in your daily diet.

Music is very therapeutic and healing, and I hit it from all angles.

Being pampered is great, but sometimes I like to do those things myself because it's a little therapeutic and gives me some downtime for myself - and I need that.

Gardening has just sort of grown on me. I find it therapeutic. And I like smelly things.

If there's friends around, I'll cook. Or if I have a girlfriend. But on my own I kind of fell out of the habit of it, and it's a shame really because I know it's good for me. It's something quite therapeutic.

I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.

I really enjoy the therapeutic value of writing songs.

As an American, you have a right to good health care that is effective, accessible, and affordable, that serves you from infancy through old age, that allows you to go to practitioners and facilities of your choosing, and that offers a broad range of therapeutic options.

I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain.

Now that I know how to handle a bow and arrow, I find it very therapeutic. It is a brilliant way to ease your mind, so I am going to keep it up in my free time. It is a very fun skill to have.

I journal a lot for nobody but myself. Just to get my thoughts out and to clear my mind. That's very therapeutic to me.

I feel like music can be therapeutic for all of us - not just music lovers but the artists that create it.

The most difficult part for me is consistency when my schedule gets really busy, but working out every day is therapeutic.

I vowed to myself when I got married that I would cook every night. I find it very therapeutic.

Running is very therapeutic for me. I tend to have a louder brain, so when my mind is moving, I go for a run. It's very calming.

Making music has always had a therapeutic effect on me.

Dancing absolutely is therapeutic!

I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go.

I like to have a massage therapist come to my house, get a massage, take a bath, go to bed. That's a perfect night alone for me.

It does not mean you're broken to have depression and anxiety. I would encourage you to speak out. Don't hold it inside. Talk to friends. Talk to parents. If it's available, go to a therapist.

If you want to help arm the schools, arm them with school supplies, books, therapists - things they actually need and can make use of.

I don't have to lay on the couch and see a therapist because my therapist is in my paint brushes.