Quotes About Wellness

I am not endorsing being thin; I am endorsing being your fittest self.

I'm kind of naturally thin, so if I were to completely crash diet, I'd almost be too skinny, and for the VS show, you want to look strong and muscular and fit. Leading up to the show, I eat everything that I normally do, but I moderate it.

I have thin skin, so I have to work on my cellulite by exercising.

I'm not thin. I don't starve myself.

Mom gives me advice every single day, about how I'm not eating regularly enough, not sleeping enough, that I need to look after my skin, I shouldn't colour my hair, my eyebrows are too thin, etc. Most of her advice I discard, especially the thin eyebrows part.

Rushing around my restaurants and doing a lot of walking when I film in Italy and a bit of swimming and running keeps me thin.

I'm always trying to not spread myself too thin.

I'm thin and never thought I'd have a stroke.

Self-care is the non-negotiable. That's the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.

The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy.

The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.

The most simple things can bring the most happiness.

You get mentally fatigued and you get physically fatigued, too. Usually that's when bad things happen on the ice and then you're more at risk for injury.

Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.

Beauty is only skin deep. I think what's really important is finding a balance of mind, body and spirit.

My body is like breakfast, lunch, and dinner. I don't think about it, I just have it.

Thinking of disease constantly will intensify it. Feel always 'I am healthily in body and mind'.

Every night, I have to read a book, so that my mind will stop thinking about things that I stress about.

When I started out, nutrition wasn't a huge thing in my arsenal. Getting older, I'm getting a little smarter, thinking about longevity.

Some people are naturally thin and some people are naturally heavier. It doesn't mean that bigger is healthier, or much thinner is healthier, it's on an individual basis.

I'm a wonderful disaster. So are you. We're all a mess. We're in this culture that says take this pill and you'll be happy, go on this diet and you'll be thinner, have your teeth whitened, people will love you more.

If I don't go to the gym for a week, I just get thinner and thinner.

When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty.

When I hit my thirties, that's when I calmed down and I wasn't so tough on myself. I wasn't doing the yo-yo dieting any more. I gave myself a break. I think that, if you're more accepting of yourself, you're more free and open and can just allow more people in.