Quotes About Wellness

I always wanted to be healthy and look good. I taught myself in my mid thirties about eating right.

I hurt my knee, and that messed up my running, and boy did that ever just have a cascade effect. I've gained about thirty pounds that my doctors have screamed at me about. I've got to get that off, and I know that.

I have a nutritionist and a doctor. Everything is checked. Thoroughly. Everything I take is checked out first.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

Arthritis, Crohn's disease, psoriasis, depression - all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

I live with very serious headaches, even though I am on daily medication.

I go for crunchy things - I like green beans, broccoli, asparagus, celery and carrots. I'm not a fruit eater, though.

Even though I'm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

I began getting these terrible headaches and I thought 'Oh great, death.' But it was just tension and tiredness.

A fat stomach never breeds fine thoughts.

If you be sick, your own thoughts make you sick.

I don't eat junk foods and I don't think junk thoughts.

I watch what I eat. I'm careful with exercise. I do enough to try to stay healthy, but I don't overdo, and I pace myself... Most important of all though, I try to think healthy thoughts.

I feel like working out is something where I can be alone with my own thoughts and release all that tension.

First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects.

We know well and we know chronically ill, but there is a whole bunch of gray in between where I think we can heal people before they become chronically sick. I believe our thoughts make us sick.

Up to a thousand milligrams of caffeine is considered safe for most people, which translates into about 10 cups of coffee a day.

Well, you know, whatever works works. If, you know, if laying your hands on someone and giving them healing makes them feel better, what does it hurt? It's a good thing.

We don't heal in isolation. We just get worse.

Having good health, being able to breathe and be happy, that's one of the most beautiful gifts. On top of that, I have the gift to play music and make people happy through that. I'm just telling you from my heart, I'm so in love with life.

Sleep deprivation has been shown to impair the processing of glucose, which produces immediate consequences for self-control—and, over the long term, a higher risk of diabetes.

and here was a truly pleasant surprise—they also got better at other things. The students who did the study-discipline program reported doing physical workouts a bit more often and cutting down on impulsive spending. Those in the fitness and money-management programs said they studied more diligently. Exercising self-control in one area seemed to improve all areas of life.