Quotes About Wellness

Lord, give me a quiet mind, That I might listen; A gentle tone of voice, That I might comfort others; A sound and healthy body, That I might share In the joy of walking And leaping and running; And a good sense of direction So I might know just where I'm going!

A merry heart does more good than any medicine.

money can't buy good health or a serene state of mind—especially the latter. You can fly to the ends of the earth in search of the best climate or the best medical treatment and the chances are that you will have to keep flying!

when you become more mindful of what you put in your body every day, that mindfulness will seep into everything you do. Instead of sleepwalking through your life, you'll be more adept at living in the present moment. And the present, as I like to say, is the only place where good things can happen to you in life.

That's because the truth is, the only things that are going to bring lasting happiness to your life are good health and knowledge of self, which lead to a compassionate relationship with the world.

Our bodies are designed to remain in balance, and when they go out of balance, a natural mechanism has been interfered with." —DEEPAK CHOPRA Not

The longer we eat healthier foods, the better they taste." —Dr. Michael Greger, Humane Society Most

When we become more aware of how powerfully our choices in diet and lifestyle affect us—for better and for worse—then we can make different ones." —DR. DEAN ORNISH Sorry

The fat just walks away

To live is well, but to live well is better

realidad, la historia de Elías nos enseña que si no le damos descanso a nuestro cuerpo, a nuestra mente y a nuestra alma, la travesía hacia la soledad y el silencio puede resultar algo excesivo para nosotros.

Cuando nos encontramos en un estado básicamente descansado, lleno de vigor, la soledad nos ayuda a mantener ese estado saludable, que no es poca cosa en un mundo que demanda tanto de nosotros.

Puede ser que creamos que la travesía espiritual tiene lugar en una esfera completamente separada del cuerpo. Pero la verdad es que el recorrido espiritual se realiza dentro de un cuerpo físico, y que hay una conexión muy real entre el cuidado de nuestro cuerpo y el profundizar nuestra relación con Dios.

Uno de los dones de Dios para nosotros es el ejercicio físico que libera endorfinas y tranquiliza las emociones, calma los sufrimientos y mejora nuestro estado de ánimo.

Because we do not rest we lose our way.... Poisoned by the hypnotic belief that good things come only through unceasing determination and tireless effort, we can never truly rest. And for want of rest our lives are in danger.

Heal our inner sight, O God, that we may know the difference between good and evil. Open our eyes that we may see what is true and what is false. Restore us to wisdom that we may be well in our souls, Restore us to wisdom that we and our world may be well.[2]

The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

I started eating healthier. I actually gave up fast food. I gave up candy and potato chips and everything else. I started watching what I ate.

Muscle makes me feel so much healthier than fat.

Nutrition: Give to the body only that which is just.

You do not see deviantly gendered people walking around with Nalgene bottles, getting our sixty-four recommended ounces as we go through our days. I am sure that somewhere there is an argument to be made that the trans community as a whole is a little cranky because we could all use a nice big glass of water.

Food is Essential to life, therefore make it good.

Into whatever houses I enter, I will go into them for the benefit of the sick. Hippocrates (460?-377? B.C.) I

I have learned to take a bit more off and rest a little deeper.