Quotes About Wellness

I have decided not to do the spa. Too time consuming.

There is always time for a nap.

Being in good shape is my lifestyle, and I can't remember a time when I was out of shape. I try to live an active lifestyle and mix up all types of activities like fighting, running and swimming.

We do all kinds of things to remain beautiful. Yet, we spend surprisingly little time taking care of what matters most - the way our mind functions.

Take charge of your schedule. Make time for reflection and relaxation.

Every time I feel mad or something, I run somewhere. It gets my frustrations away. I run and run and run.

Even if you don't have time for a big workout, stretching in the morning and night really changes your body.

As an athlete, I understood the value of my health insurance. I knew that in my profession, injuries were common and could happen at any time.

When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.

I had my appendix out when I was 11, and that was the last time I was in a hospital. That was a one-night deal. So I've spent basically one night in a hospital.

Any one can heal who believes that he can, and who will take the time to put that belief in motion through the Law.

The gym is where I get my chill-out time. I try to go six days a week, but when I'm working, that goes down to about three.

I like to play table tennis, spend time with my kids.

The easiest time to cure an illness is before it is accepted as a part of the self-image.

Fasting gives your body time to heal itself. It relieves nervousness and tension and gives your digestive system a rest.

It had turned out that climbing a tree was more difficult than it looked. It was harder than warrior pose in yoga, than teaser in Pilates, than the elliptical or the Reformer. Rebecca thought that if no one had thought of it yet, soon enough someone in the city would spearhead a craze for tree climbing in Central and Prospect Parks, and it would become the talk of every cocktail party: have you tried that large oak by the Sheep Meadow? Oh, it's completely changed my body.

T]here is nothing like a cheerful mind to keep the body in health.

there is nothing like a cheerful mind for keeping the body in health.

Every illness is not a set of pathologies but a personal story

Your soul is like your shadow, she said. Sometimes it just wanders off like a butterfly and that is when you are sad and that's when you get sick, and if it comes back to you, that is when you are happy and you are well again.

After all, he's not my boyfriend! For that matter, he wouldn't be able to tell a healthy sound from an unhealthy one. He'd have to have his ears cleaned first, since he's becoming alarmingly hard of hearing. But enough about my illness. I'm fit as a fiddle again. I've grown almost half an

mientras uno siga teniendo esa dicha interior, esa dicha por la Naturaleza, por la salud y por tantas otras cosas; mientras uno lleve eso dentro, siempre volverá a ser feliz.

Calisthenics:

Rest and laughter are the most spiritual and subversive acts of all. Laugh, rest, slow down.