Quotes About Wellness

Never waste any time you can spend sleeping.

Drugs are a waste of time. They destroy your memory and your self-respect and everything that goes along with your self-esteem. They're no good at all.

Remember that a healthy body is built or destroyed one decision at a time. It's up to you.

Mother's milk, time-tested for millions of years, is the best nutrient for babies because it is nature's perfect food.

Hiking alone lets me have some time to myself.

If you have no time for prayer and meditation, you will have lots of time for sickness and trouble.

We must never be too busy to take time to sharpen the saw.

To be successful, you need leisure. You need time hanging heavily on your hands.

Thank God for acupuncture. It's been around for 2000 years. It's not going anyplace and people use it all of the time for a variety of cures and to avoid illnesses.

Time in nature is not leisure time; it's an essential investment in our chidlren's health (and also, by the way, in our own).

The human body has absolutely no requirement for animal flesh. Nobody has ever been found face-down 20 yards from Burger King because they couldn't get their Whopper in time.

There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.

When you invest your time and energy in stuff that drags you down, you die a little bit every day.

I can't be on the cheeseburger diet all the time.

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

You've got a lot pulling at your time already - which may be the best reason to start cultivating your green thumb.

The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.

Knowing what you can do at any given time to look and feel better is pretty powerful.

I can't be skinny all the time. I like to drink and I like to eat. I like burgers and bagels.

Am I a workaholic? Yes, but I also have no problem taking time for myself.

Ninety nine percent of the time it's not urgent and to create a culture where you are constantly plugged in and expected to be always-on is to create a culture of burnout.

It's okay to take time for yourself. We give so much of ourselves to others and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.

Time spent in nature is the most cost-effective and powerful way to counteract the burnout and sort of depression that we feel when we sit in front of a computer all day.

For disappearing acts, it's hard to beat what happens to the eight hours supposedly left after eight of sleep and eight of work.