Quotes About Wellness

Glutton things, those are things that are dangerous for me. My grandma and my aunt died of diabetes; I'm borderline diabetic.

Both of my grandmothers are aging well, and my mom is, too. I've got some good genes.

It's very important to keep yourself fit when you are young. Many people take youth for granted and start taking care of their health only as they get older.

At 46 years old, I can no longer afford take my health for granted.

We take our health for granted until something awful happens.

Apples, grapes... any kind of fruit gives me the energy I need to get through my busy day.

Mum was ahead of the curve with healthy lunchboxes with grapes in sandwiches. There was always an apricot, raisins and pieces of apple.

It's just an amazing feeling to walk barefooted in some nice grass.

The two things I always have to fight for are rest and food... I'm just grateful that I have the energy by the end of the day to do a performance.

There's nothing more gratifying than making someone laugh in today's time when everybody is grappling with some issue or the other.

I have Graves' disease and hyperthyroid.

You can never go more than three or four hours without having something to nibble on or eat - you have to graze all day long.

Everyone knows what crappy food is: high grease, high fat... or what clean eating is. They just make excuses not to do it.

Me personally, I took out bread and I took out grease foods.

The NFL does a great job of taking care of the players.

The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits.

We should teach kids, whether you're on the varsity team or not, that movement is a great thing in your life.

I enjoy working out because I struggle with anxiety, and exercise has been a great way for me to combat that.

That's a great way to work out when on the road, and it's fun. I love to lift women up.

I like to meditate. It's a great way to start the day!

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

You need to have a great way of life - you have to eat well, to sleep well.

My body is my greatest asset.

Lack of sleep greatly impairs your ability to make good decisions.