Quotes About Wellness

It's my personal opinion, and I'm not espousing it to anybody else, I think your immune system and how healthy you are determines how you react to any excess of any kind.

Our smartphones can offer innovative opportunities for improving how we react to our environment, and I believe it is increasingly becoming an asset - not a hindrance - to maintaining a healthier relationship with our work, our friends, and the world around us.

I think the concept of minute restrictions is kind of complicated. I don't think there should ever be minute restrictions. I think it should always be about how my body feels and how it's reacting.

Sleep deprivation impairs everything from your motor skills to your reaction time.

I don't eat white breads, and I'm off dairy due to an allergic reaction and because of what it does to the body. I've learnt a lot about different foods and how the body breaks it down and what happens when we eliminate or incorporate certain foods, and it's pretty fascinating!

I have terrible chemical allergies, and I'm constantly battling unsightly reactions.

Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases, it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices.

Only 20 percent of our longevity is genetically determined. The rest is what we do, how we live our lives and increasingly the molecules that we take. It's not the loss of our DNA that causes aging, it's the problems in reading the information, the epigenetic noise.

Reading is to the mind what exercising is to the body.

Some instinct has told me I need to live in a world that isn't consumed with reading about myself or anyone else or someone's opinion about something. I need to be clear of that. It's just healthier for me. I feel happier.

I learned how to cook, began reading books on food. I began to understand about nutrition. It never had occurred to me that what you ate could affect how you felt. It could affect your health. It seems obvious now, but at age 23 or 22 or whatever I was, it wasn't obvious at all.

I put a lot into my body on and off the field that really gets me ready for the next day.

Yep, my body is doing good and everything feels good and I'm ready.

Live life and enjoy it. That's the real key to beauty!

Sleep is the real beauty secret, but I don't get enough of that.

I'm very much into Barry's Boot Camp... it's the real deal.

My thing about going to the gym is that I leave my bracelets on, and I put on my makeup the way I would do it in real life, and I wear cute clothes, because if I don't feel good when I leave the house, then I'm not motivated to do it. I need to like how I look while I'm doing it.

I am really trying not to eat cheese at night. It's become a real problem and I have now got high cholesterol. I have to do something about it.

Health is a precious gift. You realise more and more as you get older just how precious a gift it is.

The reason I stay home more is because I realise that my blood pressure started going up.

For me, if I can dance and not really realise I'm keeping fit, but I am then great, dance is a good one.

We may not realise it, but dancing is a form of meditation.

We have all the money in the world but do not realise how important the body is. A player on average has a seven year professional career, 10-15 if everything goes right. You have to do everything possible to be at your maximum.

My routine is very simple because I realised that the more complicated the exercise sessions are, the less likely I am to make it for them. They have to be simple and doable in my daily routine.